SoupsNovember 07, 2013
Calories
1123
Sodium
1096mg
45% DV
Fat
16g
25% DV
Protein
77g
154% DV
Carbs
199g
67% DV
Fiber
51g
205% DV
White Bean and Mushroom Chili
27
A vegan version of a white chicken chili. Who needs chicken when you have mushrooms and a double dose of white beans? This hearty, filling meal is full of flavor everyone will enjoy.
4
1 tbsp margarine or butter (optional)
1 medium onion, chopped
4 cloves garlic, minced
4 oz canned chopped green chiles
3 tsp oregano
2 tsp cumin
2 tbsp flour (GF: 1 tbsp cornstarch mixed with 1 tbsp water, add last)
1 ½ c vegetable broth
3 tsp chicken seasoning or not chicken bouillon/broth powder (I recommend Better than Bouillon, No Chicken Base)
¾ c water
3 cans white beans, drained and rinsed (I used cannellini)
4 oz fresh mushrooms, chopped
¾ c almond milk
2 tsp soy sauce
2 tsp liquid smoke (Colgin’s All Natural is pretty great)
Optional toppings: sour cream, cheese, chopped green onions
1 medium onion, chopped
4 cloves garlic, minced
4 oz canned chopped green chiles
3 tsp oregano
2 tsp cumin
2 tbsp flour (GF: 1 tbsp cornstarch mixed with 1 tbsp water, add last)
1 ½ c vegetable broth
3 tsp chicken seasoning or not chicken bouillon/broth powder (I recommend Better than Bouillon, No Chicken Base)
¾ c water
3 cans white beans, drained and rinsed (I used cannellini)
4 oz fresh mushrooms, chopped
¾ c almond milk
2 tsp soy sauce
2 tsp liquid smoke (Colgin’s All Natural is pretty great)
Optional toppings: sour cream, cheese, chopped green onions
If using butter, melt in a in a nonstick pan over medium heat. If not using, add a spritz of nonstick spray or a thin layer of water and saute the onions and garlic. Once soft, add the chiles.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1123
Sodium
1096mg
45% DV
Fat
16g
25% DV
Protein
77g
154% DV
Carbs
199g
67% DV
Fiber
51g
205% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat5g33%
Monosaturated Fat5g36%
Cholesterol9mg3%
Sodium1096mg45%
Potassium5634mg160%
Protein77g154%
% DAILY VALUE*
Total Carbohydrate
Fiber51g205%
Sugar11g22%
Vitamin A528IU10%
Vitamin B64mg246%
Vitamin C15mg25%
Calcium774mg77%
Iron34mg192%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.