Main Dishes
October 19, 2015
Calories
200
Sodium
728mg
30% DV
Fat
17g
27% DV
Protein
7g
14% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
White Chocolate Raspberry Baked Protein Pancakes
115
Power up your morning with an easy and healthy breakfast that tastes like a decadent dessert! By preparing a dish of White Chocolate Raspberry Baked Protein Pancakes on the weekend, you will have a nutritious, high-protein breakfast option to enjoy throughout the week!
4
1 egg
1 cup White Chocolate-flavored P28 High Protein Pancake Mix
¾ cup unsweetened vanilla almond milk (can substitute with regular milk or other non-dairy milk of choice)
¼ teaspoon salt
¼ teaspoon cinnamon
¼ teaspoon vanilla
¼ cup fresh or frozen raspberries, plus extra for garnish
Optional Toppings:
Additional raspberries
White chocolate chips
Maple syrup
Buff Bake White Chocolate Peanut Spread, melted in the microwave until smooth and pourable (about 15-30 seconds)
1 cup White Chocolate-flavored P28 High Protein Pancake Mix
¾ cup unsweetened vanilla almond milk (can substitute with regular milk or other non-dairy milk of choice)
¼ teaspoon salt
¼ teaspoon cinnamon
¼ teaspoon vanilla
¼ cup fresh or frozen raspberries, plus extra for garnish
Optional Toppings:
Additional raspberries
White chocolate chips
Maple syrup
Buff Bake White Chocolate Peanut Spread, melted in the microwave until smooth and pourable (about 15-30 seconds)
Heat oven to 400 degrees F and spray an 8- or 9-inch square baking dish (or a 9-inch round pie plate or cake pan) with cooking spray.
In a medium bowl, beat egg with a whisk. Beat in pancake mix, almond...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
728mg
30% DV
Fat
17g
27% DV
Protein
7g
14% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
32%
Cholesterol
75mg
25%
Sodium
728mg
30%
Potassium
42mg
1%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.1g
0%
Vitamin A
587IU
11%
Vitamin B6
0.45mg
22%
Vitamin C
0.8mg
1%
Calcium
169mg
16%
Iron
0.59mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.