Main Dishes October 19, 2015
Calories
200
Sodium
728mg
30% DV
Fat
17g
27% DV
Protein
7g
14% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
White Chocolate Raspberry Baked Protein Pancakes
178
Power up your morning with an easy and healthy breakfast that tastes like a decadent dessert! By preparing a dish of White Chocolate Raspberry Baked Protein Pancakes on the weekend, you will have a nutritious, high-protein breakfast option to enjoy throughout the week!
4
1 egg
1 cup White Chocolate-flavored P28 High Protein Pancake Mix
¾ cup unsweetened vanilla almond milk (can substitute with regular milk or other non-dairy milk of choice)
¼ teaspoon salt
¼ teaspoon cinnamon
¼ teaspoon vanilla
¼ cup fresh or frozen raspberries, plus extra for garnish
Optional Toppings:
Additional raspberries
White chocolate chips
Maple syrup
Buff Bake White Chocolate Peanut Spread, melted in the microwave until smooth and pourable (about 15-30 seconds)
1 cup White Chocolate-flavored P28 High Protein Pancake Mix
¾ cup unsweetened vanilla almond milk (can substitute with regular milk or other non-dairy milk of choice)
¼ teaspoon salt
¼ teaspoon cinnamon
¼ teaspoon vanilla
¼ cup fresh or frozen raspberries, plus extra for garnish
Optional Toppings:
Additional raspberries
White chocolate chips
Maple syrup
Buff Bake White Chocolate Peanut Spread, melted in the microwave until smooth and pourable (about 15-30 seconds)
Heat oven to 400 degrees F and spray an 8- or 9-inch square baking dish (or a 9-inch round pie plate or cake pan) with cooking spray.
In a medium bowl, beat egg with a whisk. Beat in pancake mix, almond...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
728mg
30% DV
Fat
17g
27% DV
Protein
7g
14% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 1g 8%
Monosaturated Fat 5g 32%
Cholesterol 75mg 25%
Sodium 728mg 30%
Potassium 42mg 1%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 0.1g 0%
Vitamin A 587IU 11%
Vitamin B6 0.44999999999999996mg 22%
Vitamin C 0.8mg 1%
Calcium 169mg 16%
Iron 0.59mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
