Side Dishes
January 15, 2014
Calories
147
Sodium
427mg
17% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
Wild Rice Pilaf
224
6
1 tbsp extra virgin olive oil
1 onion, chopped
2 medium carrots, peeled and chopped
1 cup wild rice
2 ½ cups water
1 tsp salt
½ cup peas, frozen or fresh
1 tsp black pepper
1 tbsp finely chopped scallions
1 onion, chopped
2 medium carrots, peeled and chopped
1 cup wild rice
2 ½ cups water
1 tsp salt
½ cup peas, frozen or fresh
1 tsp black pepper
1 tbsp finely chopped scallions
In a large sauce pan Heat oil over medium high heat and sauté onion, and carrot for 5-7 minutes or until the onion becomes translucent. Add rice water and salt to the pan and bring to a boil. Once boiling reduce heat to low, cover and cook for 50 minutes to an hour. The rice should be tender, and water dissipated. You may however need to drain the last little bit. Add peas, pepper and stir to incorporate. Serve with scallions on top.
Nutritions
Calories
147
Sodium
427mg
17% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
