Salads

Wild Rice Salad in Asian Vinaigrette

8

An interesting fact is that wild rice isn’t actually rice, but a seed that is produced by some types of aquatic grasses in North America. There are many benefits, one of which is that these seeds contain high levels of antioxidants which neutralize free radicals. Free radicals are the by-products of cellular metabolism and they have the potential to turn healthy cells cancerous. Wild rice has a substantial amount of Vitamin C which repairs cells, tissues, organs and gives the immune system a boo

6
100g/3.5oz uncooked wild rice
100g/3.5oz apples, thinly sliced
100g/3.5oz arugula/rocket
100g/3.5oz cherry tomatoes, cut in half
50g/2oz sliced almonds

For the Vinaigrette:

30g/1oz shallots, minced
30ml/1fl oz lime juice
30ml/1fl oz maple syrup
20ml/0.66fl oz low-sodium soy sauce (gluten-free optional)
30ml/1fl oz sesame oil
1 tbsp. cilantro, chopped
1 tbsp. mint, chopped
1. Cook rice according to package directions. Cool and fluff with a fork. 2. Whisk the ingredients for the vinaigrette in a bowl. 3. Toss all ingredients with the vinaigrette. 4. Season with salt and pepper...
See the full directions on my site
Nutritions

Calories
5

Sodium
0.0mg
0% DV

Fat
0.16g
0% DV

Protein
0.1g
0% DV

Carbs
0.8g
0% DV

Fiber
0.2g
0% DV

Orange & Ginger Sauce Recipe

477

A delicious orange and ginger sauce recipe for any type of cake and sweets. This sweet and tangy homemade sauce recipe is an excellent accompaniment to chocolate pie recipes too!

You can use coconut sugar or brown sugar instead of regular granulated white sugar. However, the sauce will be much darker and sweeter.

2 cups granulated sugar
6 tbsp cornstarch
1/2 tsp salt
3 cups boiling water
2 tbsp grated ginger
Zest of one medium orange
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  1. In a saucepan, mix the dry ingredients: sugar, cornstarch, and salt.
  2. Stir in boiling water.
  3. Add the grated ginger and orange zest.
  4. Let it boil gently over medium heat...
    See the full directions on my site
Nutritions

Calories
223

Sodium
151mg
6% DV

Fat
4g
6% DV

Protein
1g
3% DV

Carbs
57g
19% DV

Fiber
1g
6% DV

Grilled Fruits

111
Photo by Erich Boenzli

It's summertime. It's time to grill. I'm thinking about fruit. Grilling fruits elevates grilling to a whole new level. Endless flavors with endless surprises.

1 1-inch slice of watermelon ( cut into four triangles )
1 1-inch slice of pineapple ( cut into four slices and core removed )
2 apricots ( halved and stone removed )
2 peaches ( halved and stone removed )
1 mango ( cut along stone )
1 lemon ( cut into three slices, optional )
1 lime ( cut into three slices, optional )
Toppings ( ice cream, herbs, honey, feta cheese, etc. )
4
Nutritions

Calories
624

Sodium
110mg
4% DV

Fat
2g
4% DV

Protein
13g
26% DV

Carbs
155g
52% DV

Fiber
21g
84% DV

Summer is here and the temperatures are finally starting to rise up. To beat the heat, there´s nothing better than a bowl of refreshing gazpacho. In this recipe, I will show you how to make the Authentic Spanish Gazpacho Recipe.

10 roma tomatoes ( 1 kg - 2 lbs )
1 small green bell pepper
1 small cucumber
1 large clove of garlic
1 tsp sherry vinegar
1/4 cup extra virgin olive oil
3/4 cup cold water
pinch sea salt
4
  1. Begin by washing & patting dry the tomatoes, bell pepper and cucumber
  2. Cut each tomato into 8 evenly sized pieces and add into a blender
  3. Cut the green bell pepper into large...
    See the full directions on my site
Nutritions

Calories
210

Sodium
139mg
5% DV

Fat
15g
23% DV

Protein
4g
9% DV

Carbs
19g
6% DV

Fiber
5g
20% DV

This scrumptious mint ice cream has tiny bits of chocolate that melt in your mouth. It is made with eight easy ingredients in your electric ice cream maker in less than 30 minutes.

2 cups half n half
2 cups whipping cream
1 cup sugar
1/2 teaspoon vanilla
1 1/2 teaspoons mint extract
4-5 drops green food coloring
3 ounces Ghirardelli semisweet chocolate finely chopped
1 ounce dove milk chocolate finely chopped
8
Nutritions

Calories
762

Sodium
90mg
3% DV

Fat
31g
48% DV

Protein
4g
8% DV

Carbs
121g
41% DV

Fiber
2g
10% DV
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