Salads

Wild Rice Salad in Asian Vinaigrette

8

An interesting fact is that wild rice isn’t actually rice, but a seed that is produced by some types of aquatic grasses in North America. There are many benefits, one of which is that these seeds contain high levels of antioxidants which neutralize free radicals. Free radicals are the by-products of cellular metabolism and they have the potential to turn healthy cells cancerous. Wild rice has a substantial amount of Vitamin C which repairs cells, tissues, organs and gives the immune system a boo

6
100g/3.5oz uncooked wild rice
100g/3.5oz apples, thinly sliced
100g/3.5oz arugula/rocket
100g/3.5oz cherry tomatoes, cut in half
50g/2oz sliced almonds

For the Vinaigrette:

30g/1oz shallots, minced
30ml/1fl oz lime juice
30ml/1fl oz maple syrup
20ml/0.66fl oz low-sodium soy sauce (gluten-free optional)
30ml/1fl oz sesame oil
1 tbsp. cilantro, chopped
1 tbsp. mint, chopped
1. Cook rice according to package directions. Cool and fluff with a fork. 2. Whisk the ingredients for the vinaigrette in a bowl. 3. Toss all ingredients with the vinaigrette. 4. Season with salt and pepper...
See the full directions on my site
Nutritions

Calories
5

Sodium
0.0mg
0% DV

Fat
0.16g
0% DV

Protein
0.1g
0% DV

Carbs
0.8g
0% DV

Fiber
0.2g
0% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

178

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
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Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
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