BeverageJanuary 22, 2014
Calories
125
Sodium
1.0mg
0% DV
Fat
0.3g
0% DV
Protein
1g
3% DV
Carbs
32g
10% DV
Fiber
4g
16% DV
Workout Wonder
6
A refreshing healthy drink, flavored with currants and flax seeds to boost your energy.
2
1 frozen banana, 1/4 cup milk, 1 tsp. flax seeds, 1 tsp currants, dash cinnamon powder.
Place all ingredients in your blender and blend for 30 sec. The final drink is somewhat chunky, if you prefer a smooth drink blend longer. Pour in a glass and serve. Use immediately or chill for later use.
Nutritions
Calories
125
Sodium
1.0mg
0% DV
Fat
0.3g
0% DV
Protein
1g
3% DV
Carbs
32g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.16g0%
Polysaturated Fat0.1g0%
Monosaturated Fat0.04g0%
Cholesterol1mg0%
Sodium1.0mg0%
Potassium503mg14%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar16g33%
Vitamin A90IU1%
Vitamin B60.52mg26%
Vitamin C12mg21%
Calcium7mg0%
Iron0.37mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.