Beverage
January 22, 2014
Calories
125
Sodium
1.0mg
0% DV
Fat
0.3g
0% DV
Protein
1g
3% DV
Carbs
32g
10% DV
Fiber
4g
16% DV
Workout Wonder
3
A refreshing healthy drink, flavored with currants and flax seeds to boost your energy.
2
1 frozen banana, 1/4 cup milk, 1 tsp. flax seeds, 1 tsp currants, dash cinnamon powder.
Place all ingredients in your blender and blend for 30 sec. The final drink is somewhat chunky, if you prefer a smooth drink blend longer. Pour in a glass and serve. Use immediately or chill for later use.
Nutritions
Calories
125
Sodium
1.0mg
0% DV
Fat
0.3g
0% DV
Protein
1g
3% DV
Carbs
32g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.16g
0%
Polysaturated Fat
0.1g
0%
Monosaturated Fat
0.04g
0%
Cholesterol
1mg
0%
Sodium
1.0mg
0%
Potassium
503mg
14%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
16g
33%
Vitamin A
90IU
1%
Vitamin B6
0.52mg
26%
Vitamin C
12mg
21%
Calcium
7mg
0%
Iron
0.37mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.