Beverage

Workout Wonder

January 22, 2014

A refreshing healthy drink, flavored with currants and flax seeds to boost your energy.

1 frozen banana, 1/4 cup milk, 1 tsp. flax seeds, 1 tsp currants, dash cinnamon powder.

Place all ingredients in your blender and blend for 30 sec. The final drink is somewhat chunky, if you prefer a smooth drink blend longer. Pour in a glass and serve. Use immediately or chill for later use.

Nutritions

Calories
125

Sodium
1.0mg
0% DV

Fat
0.3g
0% DV

Protein
1g
3% DV

Carbs
32g
10% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.16g 0%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.04g 0%

Cholesterol 1mg 0%

Sodium 1.0mg 0%

Potassium 503mg 14%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 16g 33%

Vitamin A 90IU 1%

Vitamin B6 0.52mg 26%

Vitamin C 12mg 21%

Calcium 7mg 0%

Iron 0.37mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Caribbean Beans/Legumes Vegetarian Low-Calorie Vegan Low-Sodium Low-Fat Puree High-Fiber Low-Carbohydrate Sugar Free

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Sodium 483mg 20%

Potassium 551mg 15%

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% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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