Beverage

Workout Wonder

Ajahlene Debisette
January 22, 2014
3

A refreshing healthy drink, flavored with currants and flax seeds to boost your energy.

2
1 frozen banana, 1/4 cup milk, 1 tsp. flax seeds, 1 tsp currants, dash cinnamon powder.
Place all ingredients in your blender and blend for 30 sec. The final drink is somewhat chunky, if you prefer a smooth drink blend longer. Pour in a glass and serve. Use immediately or chill for later use.
Nutritions

Calories
125

Sodium
1.0mg
0% DV

Fat
0.3g
0% DV

Protein
1g
3% DV

Carbs
32g
10% DV

Fiber
4g
16% DV

Diabetic-Friendly Snack Caribbean Beans/Legumes Vegetarian Low-Calorie Vegan Low-Sodium Low-Fat Puree High-Fiber Low-Carbohydrate Sugar Free

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