Main Dishes
November 02, 2014
Calories
442
Sodium
108mg
4% DV
Fat
47g
72% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
Zucchini Noodles wit Raw Sun Dried Tomato Sauce
5
Zucchini noodles are mixed with a quick and easy, raw tomato sauce that is delicious and vegan-friendly! Perfect for a healthy meal!
2
For the zoodles:
4 Large zucchinis
Salt
For the tomato sauce:
¼ Cup Fresh tomato, chopped
¼ Cup Sun Ripened Tomato and Basil Flackers, lightly crushed (about 4 crackers),
2 packed Tbsp Sun dried tomato packed in olive oil, chopped + additional for garnish
1¼ tsp Garlic, minced
1 tsp Italian seasoning
½ Tbsp Oil from the sun dried tomatoes
½ Tbsp Olive oil
½ tsp Red wine vinegar
Salt/pepper to taste *
Fresh basil, sliced (for garnish)
4 Large zucchinis
Salt
For the tomato sauce:
¼ Cup Fresh tomato, chopped
¼ Cup Sun Ripened Tomato and Basil Flackers, lightly crushed (about 4 crackers),
2 packed Tbsp Sun dried tomato packed in olive oil, chopped + additional for garnish
1¼ tsp Garlic, minced
1 tsp Italian seasoning
½ Tbsp Oil from the sun dried tomatoes
½ Tbsp Olive oil
½ tsp Red wine vinegar
Salt/pepper to taste *
Fresh basil, sliced (for garnish)
To make zoodles: **
Use a 5 mm julienne blade on a mandolin and slice zucchini lengthwise to make long noodles.
Toss the zucchini noodles with a good amount of salt, and let them sit in a strainer over a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
442
Sodium
108mg
4% DV
Fat
47g
72% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
1g
12%
Monosaturated Fat
37g
235%
Cholesterol
0.71mg
0%
Sodium
108mg
4%
Potassium
51mg
1%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.7g
1%
Vitamin A
155IU
3%
Vitamin B6
0.53mg
26%
Vitamin C
3mg
5%
Calcium
5mg
0%
Iron
0.57mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
