Main DishesNovember 02, 2014
Calories
442
Sodium
108mg
4% DV
Fat
47g
72% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
Zucchini Noodles wit Raw Sun Dried Tomato Sauce
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Zucchini noodles are mixed with a quick and easy, raw tomato sauce that is delicious and vegan-friendly! Perfect for a healthy meal!
2
For the zoodles:
4 Large zucchinis
Salt
For the tomato sauce:
¼ Cup Fresh tomato, chopped
¼ Cup Sun Ripened Tomato and Basil Flackers, lightly crushed (about 4 crackers),
2 packed Tbsp Sun dried tomato packed in olive oil, chopped + additional for garnish
1¼ tsp Garlic, minced
1 tsp Italian seasoning
½ Tbsp Oil from the sun dried tomatoes
½ Tbsp Olive oil
½ tsp Red wine vinegar
Salt/pepper to taste *
Fresh basil, sliced (for garnish)
4 Large zucchinis
Salt
For the tomato sauce:
¼ Cup Fresh tomato, chopped
¼ Cup Sun Ripened Tomato and Basil Flackers, lightly crushed (about 4 crackers),
2 packed Tbsp Sun dried tomato packed in olive oil, chopped + additional for garnish
1¼ tsp Garlic, minced
1 tsp Italian seasoning
½ Tbsp Oil from the sun dried tomatoes
½ Tbsp Olive oil
½ tsp Red wine vinegar
Salt/pepper to taste *
Fresh basil, sliced (for garnish)
To make zoodles: **
Use a 5 mm julienne blade on a mandolin and slice zucchini lengthwise to make long noodles.
Toss the zucchini noodles with a good amount of salt, and let them sit in a strainer over a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
442
Sodium
108mg
4% DV
Fat
47g
72% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat1g12%
Monosaturated Fat37g235%
Cholesterol0.7100000000000002mg0%
Sodium108mg4%
Potassium51mg1%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.7g1%
Vitamin A155IU3%
Vitamin B60.5300000000000001mg26%
Vitamin C3mg5%
Calcium5mg0%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.