AppetizersOctober 02, 2014
Calories
239
Sodium
463mg
19% DV
Fat
4g
6% DV
Protein
13g
27% DV
Carbs
42g
14% DV
Fiber
10g
41% DV
Zucchini Spaghetti with Natto and Tomato Sauce
50
A colorful vegan dish with a Japanese twist.
2
1 zucchini
¼ red bell pepper, chopped
10 cherry tomatoes
1 pack natto (3.5oz)
¼ red bell pepper, chopped
10 cherry tomatoes
1 pack natto (3.5oz)
Use a julienne peeler or a spiral cutter to cut zucchini into thin strips.
Mix bell pepper and tomato in a blender until smooth.
Lay the zucchini on a plate. Pour tomato sauce over, and top with natto.
Makes 1 main dish or 2 appetizers.
Nutritions
Calories
239
Sodium
463mg
19% DV
Fat
4g
6% DV
Protein
13g
27% DV
Carbs
42g
14% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.77g3%
Polysaturated Fat2g17%
Monosaturated Fat1g6%
Cholesterol8mg2%
Sodium463mg19%
Potassium2327mg66%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar22g44%
Vitamin A6823IU136%
Vitamin B60.81mg40%
Vitamin C110mg184%
Calcium169mg16%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
