Appetizers
Calories
239
Sodium
463mg
19% DV
Fat
4g
6% DV
Protein
13g
27% DV
Carbs
42g
14% DV
Fiber
10g
41% DV
Zucchini Spaghetti with Natto and Tomato Sauce
October 02, 2014
84
A colorful vegan dish with a Japanese twist.
2
1 zucchini
ΒΌ red bell pepper, chopped
10 cherry tomatoes
1 pack natto (3.5oz)
ΒΌ red bell pepper, chopped
10 cherry tomatoes
1 pack natto (3.5oz)
Use a julienne peeler or a spiral cutter to cut zucchini into thin strips.
Mix bell pepper and tomato in a blender until smooth.
Lay the zucchini on a plate. Pour tomato sauce over, and top with natto.
Makes 1 main dish or 2 appetizers.
Nutritions
Calories
239
Sodium
463mg
19% DV
Fat
4g
6% DV
Protein
13g
27% DV
Carbs
42g
14% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.77g 3%
Polysaturated Fat 2g 17%
Monosaturated Fat 1g 6%
Cholesterol 8mg 2%
Sodium 463mg 19%
Potassium 2327mg 66%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 22g 44%
Vitamin A 6823IU 136%
Vitamin B6 0.81mg 40%
Vitamin C 110mg 184%
Calcium 169mg 16%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.