Main DishesJune 24, 2014
Calories
344
Sodium
304mg
12% DV
Fat
38g
58% DV
Protein
4g
9% DV
Carbs
6g
2% DV
Fiber
4g
19% DV
Sesame Ginger Congee
2
Ginger is very good for the morning and adds a wonderful flavor to plain congee.
2
1/3 cup mixed rice
3½ cup water
1 tablespoon shredded ginger
½ teaspoon sesame oil
¼ teaspoon salt
3½ cup water
1 tablespoon shredded ginger
½ teaspoon sesame oil
¼ teaspoon salt
Put rice and water in a slow cooker. Add sesame oil, salt and ginger, soak for 2 hours.
Cook high for 4 hours.
Add water in between if getting dry.
Nutritions
Calories
344
Sodium
304mg
12% DV
Fat
38g
58% DV
Protein
4g
9% DV
Carbs
6g
2% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat7g49%
Monosaturated Fat18g117%
Cholesterol4mg1%
Sodium304mg12%
Potassium38mg1%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar0.1g0%
Vitamin A5IU0%
Vitamin B64mg226%
Vitamin C4mg7%
Calcium44mg4%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.