Muffins
Calories
63
Sodium
212mg
8% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Super Moist Gluten Free Banana Nut Muffins
April 12, 2014
38
These banana nut muffins are super moist and gluten free with fresh mashed banana and a nice nutty buttery flavor to them, and are a good source of protein, fiber, vitamin E and magnesium.
10
1c wheat flour
1/3 c almond flour
3/4 tsp baking soda
1/2 tsp salt
3/4c sugar
11/4 tsp cream of tartar
2 eggs beaten
1/2c olive oil
2 ripe bananas mashed
1/3 c almond flour
3/4 tsp baking soda
1/2 tsp salt
3/4c sugar
11/4 tsp cream of tartar
2 eggs beaten
1/2c olive oil
2 ripe bananas mashed
combine first 5 ingredients in large bowl; make a well in center of mixture; add the rest of the ingredients to the well and fold in mixing until moistened . Bake 400 for 18 min or golden brown.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
212mg
8% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.2g 1%
Polysaturated Fat 1g 9%
Monosaturated Fat 0.16g 1%
Cholesterol 0.6mg 0%
Sodium 212mg 8%
Potassium 223mg 6%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 5g 10%
Vitamin A 29IU 0%
Vitamin B6 0.32mg 16%
Vitamin C 4mg 6%
Calcium 2mg 0%
Iron 0.28mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
