MuffinsApril 12, 2014
Calories
63
Sodium
212mg
8% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Super Moist Gluten Free Banana Nut Muffins
28
These banana nut muffins are super moist and gluten free with fresh mashed banana and a nice nutty buttery flavor to them, and are a good source of protein, fiber, vitamin E and magnesium.
10
1c wheat flour
1/3 c almond flour
3/4 tsp baking soda
1/2 tsp salt
3/4c sugar
11/4 tsp cream of tartar
2 eggs beaten
1/2c olive oil
2 ripe bananas mashed
1/3 c almond flour
3/4 tsp baking soda
1/2 tsp salt
3/4c sugar
11/4 tsp cream of tartar
2 eggs beaten
1/2c olive oil
2 ripe bananas mashed
combine first 5 ingredients in large bowl; make a well in center of mixture; add the rest of the ingredients to the well and fold in mixing until moistened . Bake 400 for 18 min or golden brown.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
212mg
8% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.2g1%
Polysaturated Fat1g9%
Monosaturated Fat0.16g1%
Cholesterol0.6mg0%
Sodium212mg8%
Potassium223mg6%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar5g10%
Vitamin A29IU0%
Vitamin B60.32mg16%
Vitamin C4mg6%
Calcium2mg0%
Iron0.28mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.