Casseroles

4-Ingredient Easy Chicken Enchilada Casserole

April 08, 2016

608

With just four basic ingredients you can have a healthy and easy chicken enchilada casserole ready to go in the oven -- with only 10 minutes of prep time! Nutritious and family-friendly weeknight dinners don't get any faster than this. Garnish each plate with your favorite toppings, and serve the flavorful casserole with corn salad, rice, ranch-style beans, or tortilla chips and guacamole for a family-friendly weeknight meal!

2 cups (12 ounces) diced or shredded cooked chicken ( such as rotisserie chicken meat )
1 (½ cups) enchilada sauce
1 cup reduced-fat shredded Mexican-blend cheese
8 ( 6-inch corn tortillas )
Optional garnish: sour cream, sliced green onion, sliced olives, diced avocado or guacamole

Preheat oven to 350 degrees F. Spray a 2-quart baking dish with nonstick spray. In a large bowl, toss together chicken, half of the enchilada sauce (about ¾ cup) and half of the cheese (about ½ cup). Place...
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Nutritions

Calories
953

Sodium
1467mg
61% DV

Fat
96g
148% DV

Protein
9g
18% DV

Carbs
2g
0% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 65g 327%

Polysaturated Fat 3g 24%

Monosaturated Fat 26g 168%

Cholesterol 272mg 91%

Sodium 1467mg 61%

Potassium 124mg 3%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 2%

Vitamin A 3224IU 64%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 3%

Calcium 227mg 22%

Iron 0.22999999999999998mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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