Casseroles April 08, 2016
Calories
953
Sodium
1467mg
61% DV
Fat
96g
148% DV
Protein
9g
18% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
4-Ingredient Easy Chicken Enchilada Casserole
619
With just four basic ingredients you can have a healthy and easy chicken enchilada casserole ready to go in the oven -- with only 10 minutes of prep time! Nutritious and family-friendly weeknight dinners don't get any faster than this. Garnish each plate with your favorite toppings, and serve the flavorful casserole with corn salad, rice, ranch-style beans, or tortilla chips and guacamole for a family-friendly weeknight meal!
6
2 cups (12 ounces) diced or shredded cooked chicken ( such as rotisserie chicken meat )
1 (½ cups) enchilada sauce
1 cup reduced-fat shredded Mexican-blend cheese
8 ( 6-inch corn tortillas )
Optional garnish: sour cream, sliced green onion, sliced olives, diced avocado or guacamole
1 (½ cups) enchilada sauce
1 cup reduced-fat shredded Mexican-blend cheese
8 ( 6-inch corn tortillas )
Optional garnish: sour cream, sliced green onion, sliced olives, diced avocado or guacamole
Preheat oven to 350 degrees F. Spray a 2-quart baking dish with nonstick spray.
In a large bowl, toss together chicken, half of the enchilada sauce (about ¾ cup) and half of the cheese (about ½ cup).
Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
953
Sodium
1467mg
61% DV
Fat
96g
148% DV
Protein
9g
18% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 65g 327%
Polysaturated Fat 3g 24%
Monosaturated Fat 26g 168%
Cholesterol 272mg 91%
Sodium 1467mg 61%
Potassium 124mg 3%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 1g 2%
Vitamin A 3224IU 64%
Vitamin B6 0.21mg 10%
Vitamin C 1mg 3%
Calcium 227mg 22%
Iron 0.22999999999999998mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
