4 ingredient protein dessert – the healthiest icecream cup you can get

July 06, 2015

Having friends over for dinner and you forgot to prepare the dessert or are you just craving a creamy ice cream cup? This recipe is always a fast and easy choice.

2 frozen bananas
A few ice cubes
10g vanilla protein powder (can be left out but makes it creamier)
1 cinnamon roll questbar, chocolate is also really taste, but avoid flavors with big chunks
Some cinnamon, vanilla or sugar free chocolate to sprinkle on top

1. Place your questbar between 2 layers of parchment paper 2. Use a rolling pin to roll out. You should get an equally shaped 4mm thick questbar plate 3. Cut into 2 pieces 4. Now use 2 silicon muffin...
See the full directions on my site

Nutritions

Calories
497

Sodium
224mg
9% DV

Fat
2g
3% DV

Protein
6g
13% DV

Carbs
117g
40% DV

Fiber
13g
55% DV