5-Ingredient Almond-Crusted Baked Tilapia

September 11, 2017

This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu — with just 5 minutes of prep! With garlic, butter, and Parmesan it’s a low-carb, protein-packed dish that’s full of flavor!

4 tilapia fillets (about 5-6 ounces each)

¼ cup butter, melted

1 ½ teaspoons garlic powder

¼ cup finely chopped almonds*

¼ cup grated Parmesan cheese

Salt and pepper, to taste

Optional garnish: lemon wedges and fresh herbs (such as parsley, basil, or thyme)

Preheat oven to BROIL. Spray a large, rimmed baking sheet with cooking spray. Set aside. Combine almonds and Parmesan cheese in a small bowl and set aside. Combine melted butter and garlic powder in a small...
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Nutritions

Calories
215

Sodium
247mg
10% DV

Fat
15g
24% DV

Protein
13g
26% DV

Carbs
4g
1% DV

Fiber
0.7999999999999999g
3% DV