Main DishesSeptember 11, 2017
Calories
215
Sodium
247mg
10% DV
Fat
15g
24% DV
Protein
13g
26% DV
Carbs
4g
1% DV
Fiber
0.7999999999999999g
3% DV
5-Ingredient Almond-Crusted Baked Tilapia
80
This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu — with just 5 minutes of prep! With garlic, butter, and Parmesan it’s a low-carb, protein-packed dish that’s full of flavor!
4
4 tilapia fillets (about 5-6 ounces each)
¼ cup butter, melted
1 ½ teaspoons garlic powder
¼ cup finely chopped almonds*
¼ cup grated Parmesan cheese
Salt and pepper, to taste
Optional garnish: lemon wedges and fresh herbs (such as parsley, basil, or thyme)
¼ cup butter, melted
1 ½ teaspoons garlic powder
¼ cup finely chopped almonds*
¼ cup grated Parmesan cheese
Salt and pepper, to taste
Optional garnish: lemon wedges and fresh herbs (such as parsley, basil, or thyme)
Preheat oven to BROIL.
Spray a large, rimmed baking sheet with cooking spray. Set aside.
Combine almonds and Parmesan cheese in a small bowl and set aside.
Combine melted butter and garlic powder in a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
247mg
10% DV
Fat
15g
24% DV
Protein
13g
26% DV
Carbs
4g
1% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat1g7%
Monosaturated Fat4g28%
Cholesterol56mg18%
Sodium247mg10%
Potassium44mg1%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.7999999999999999g1%
Vitamin A466IU9%
Vitamin B60.31000000000000005mg15%
Vitamin C0.5mg0%
Calcium175mg17%
Iron0.62mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.