Main Dishes

5-Ingredient Almond-Crusted Baked Tilapia

49

This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu — with just 5 minutes of prep! With garlic, butter, and Parmesan it’s a low-carb, protein-packed dish that’s full of flavor!

4
4 tilapia fillets (about 5-6 ounces each)

¼ cup butter, melted

1 ½ teaspoons garlic powder

¼ cup finely chopped almonds*

¼ cup grated Parmesan cheese

Salt and pepper, to taste

Optional garnish: lemon wedges and fresh herbs (such as parsley, basil, or thyme)
Preheat oven to BROIL. Spray a large, rimmed baking sheet with cooking spray. Set aside. Combine almonds and Parmesan cheese in a small bowl and set aside. Combine melted butter and garlic powder in a small...
See the full directions on my site
Nutritions

Calories
215

Sodium
247mg
10% DV

Fat
15g
24% DV

Protein
13g
26% DV

Carbs
4g
1% DV

Fiber
0.8g
3% DV
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Cherry cake is such a sweet treat but add the delicious tang of lime and you have an amazing dessert that will remind you of one of your favorite childhood drink.

Get the full recipe here:


See the full directions on my site
Cherry cake is such a sweet treat but add the delicious tang of lime and you have an amazing dessert that will remind you of one of your favorite childhood drink.