Main Dishes

5-Ingredient Grilled Italian Sausage Kabobs

With 10 minutes of prep and only 5 ingredients, Grilled Italian Sausage Kabobs are a quick and easy dinner recipe for busy summer nights! With the combination of fresh bell peppers, sweet onions, and juicy Italian sausages, this food-on-a-stick is flavorful and fun for the entire family!

4
1 (14.4 ounce) package Italian sausage, sliced horizontally into bite-sized pieces

1 red bell pepper, seeded and chopped into bite-sized pieces

1 green bell pepper, seeded and chopped into bite-sized pieces

1 sweet onion, chopped into bite-sized pieces

½ cup Italian salad dressing

8 bamboo skewers, soaked in water for 1 hour (or metal skewers)
Preheat grill (or indoor grill pan) to medium-high heat. Thread sausage, bell peppers, and onion onto the skewers. Brush skewers generously with Italian dressing. Grill over medium heat for 7-10 minutes,...
See the full directions on my site
Nutritions

Calories
609

Sodium
1454mg
60% DV

Fat
46g
71% DV

Protein
28g
56% DV

Carbs
12g
4% DV

Fiber
3g
13% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV