Main Dishes

5-Ingredient Mediterranean Salmon in Foil Packets

5

This healthy and easy dinner is also one of those perfect meals that appeals to every member of my family. I love that clean-up and prep work is minimal (thanks to the foil packets), and my kids love the pesto sauce that flavors the fish.

4
4 salmon fillets (about 6 ounces each)
1/2 cup prepared pesto
1 onion, chopped
1 pint grape tomatoes, halved
½ cup crumbled feta cheese
Heat oven to 350 degrees. Spray 4 large pieces of aluminum foil with cooking spray. Place each salmon fillet on top of a piece of aluminum foil. Top each fillet with about 2 tablespoons pesto, ¼ cup of...
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Nutritions

Calories
335

Sodium
540mg
22% DV

Fat
14g
22% DV

Protein
11g
23% DV

Carbs
31g
10% DV

Fiber
3g
15% DV

Chili Cheese Dip

446

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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