Main DishesJuly 08, 2017
Calories
335
Sodium
540mg
22% DV
Fat
14g
22% DV
Protein
11g
23% DV
Carbs
31g
10% DV
Fiber
3g
15% DV
5-Ingredient Mediterranean Salmon in Foil Packets
37
This healthy and easy dinner is also one of those perfect meals that appeals to every member of my family. I love that clean-up and prep work is minimal (thanks to the foil packets), and my kids love the pesto sauce that flavors the fish.
4
4 salmon fillets (about 6 ounces each)
1/2 cup prepared pesto
1 onion, chopped
1 pint grape tomatoes, halved
½ cup crumbled feta cheese
1/2 cup prepared pesto
1 onion, chopped
1 pint grape tomatoes, halved
½ cup crumbled feta cheese
Heat oven to 350 degrees. Spray 4 large pieces of aluminum foil with cooking spray.
Place each salmon fillet on top of a piece of aluminum foil. Top each fillet with about 2 tablespoons pesto, ¼ cup of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
335
Sodium
540mg
22% DV
Fat
14g
22% DV
Protein
11g
23% DV
Carbs
31g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat3g19%
Monosaturated Fat4g28%
Cholesterol26mg9%
Sodium540mg22%
Potassium436mg12%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar17g34%
Vitamin A742IU14%
Vitamin B60.9400000000000001mg47%
Vitamin C14mg23%
Calcium183mg18%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.