Main Dishes
August 16, 2017
Calories
88
Sodium
433mg
18% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
5-Minute 5-Ingredient Blackened Salmon
190
Spice up your next healthy seafood dinner with this easy 5-Minute, 5-Ingredient Blackened Salmon! It’s a classic Southern favorite that’s crispy on the outside, moist and buttery on the inside, and loaded with zesty Cajun flavor!
4
4 salmon fillets ( skin-on about 6 ounces each )
1 (½ teaspoons) cumin
½ teaspoon smoked paprika
½ teaspoon cayenne ( omit or decrease for a mild flavor )
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon pepper
Olive oil
Optional for serving: lemon wedges and fresh, chopped herbs such as thyme, oregano, or parsley
1 (½ teaspoons) cumin
½ teaspoon smoked paprika
½ teaspoon cayenne ( omit or decrease for a mild flavor )
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon pepper
Olive oil
Optional for serving: lemon wedges and fresh, chopped herbs such as thyme, oregano, or parsley
In a shallow bowl, mix together cumin, smoked paprika, cayenne, garlic powder, salt and pepper.
Pat seasoning mixture onto the flesh side of each piece of salmon.
In a large skillet, heat about 1 tablespoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
88
Sodium
433mg
18% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.84g
4%
Polysaturated Fat
2g
16%
Monosaturated Fat
1g
8%
Cholesterol
0.3mg
0%
Sodium
433mg
18%
Potassium
200mg
5%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.2g
0%
Vitamin A
244IU
4%
Vitamin B6
0.46mg
23%
Vitamin C
0.6mg
1%
Calcium
36mg
3%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.