SaladsNovember 25, 2013
Calories
235
Sodium
60mg
2% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
28g
9% DV
Fiber
11g
47% DV
Alpine Mushroom Salad
114
4
2 c chanterelle mushrooms quartered
1 c porcini mushrooms,cut into large dice
1 t garlic,chopped
1 c tomatoes peeled,seeded,diced
2 T fresh basil,chopped
3 T olive oil
3 T lemon juice
1 T balsamic vinegar
1/2 c sun-dried tomatoes,diced
1/4 c Italian parsley,chopped
1 c porcini mushrooms,cut into large dice
1 t garlic,chopped
1 c tomatoes peeled,seeded,diced
2 T fresh basil,chopped
3 T olive oil
3 T lemon juice
1 T balsamic vinegar
1/2 c sun-dried tomatoes,diced
1/4 c Italian parsley,chopped
Preheat oven to 400 degrees F. On a sheet pan, place the mushrooms, garlic, and olive oil. Toss. Season. Bake in oven until light brown. Remove. Toss with remaining ingredients. Keep at room temperature.
Nutritions
Calories
235
Sodium
60mg
2% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
28g
9% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g22%
Monosaturated Fat9g61%
Cholesterol3mg1%
Sodium60mg2%
Potassium1907mg54%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar11g22%
Vitamin A812IU16%
Vitamin B60.4mg20%
Vitamin C23mg39%
Calcium62mg6%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.