Main Dishes
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Amazing Tuna Cakes
May 19, 2016
21
These delicious and healthy tuna-out-of-the-can cakes take 10 minutes to make, from a can to your table. Enjoy them hot for dinner or cold with salad for lunch. Freeze them, reheat them, stick them into buns and call them \\\"fishburgers\\\" (I did, when my son was elementary school age). Grab one for a healthy snack. Any which way you take this amazing versatile dish, it costs very little and packs a ton of taste.
8
Tuna in water 1 12oz can
Corn meal (finely ground) 1 cup
Egg beater 1/2 cup or 2 large eggs if you don't have to watch cholesterol
Chopped parsley (I prefer fresh, but dry could be used)
Salt
Pepper
Wasabi powder or cayenne pepper (optional)
Corn meal (finely ground) 1 cup
Egg beater 1/2 cup or 2 large eggs if you don't have to watch cholesterol
Chopped parsley (I prefer fresh, but dry could be used)
Salt
Pepper
Wasabi powder or cayenne pepper (optional)
Drain tuna very well and break all pieces into a mass.
Add the rest of the ingredients and mix.
Preheat griddle or frying pan to medium temperature and mist it with oil.
Form flat patties (I make mine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.0g 0%
Polysaturated Fat 0.0g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Potassium 0.0mg 0%
Protein 0.0g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.0g 0%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 0.0mg 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.