Main Dishes

Amazing Tuna Cakes

2

These delicious and healthy tuna-out-of-the-can cakes take 10 minutes to make, from a can to your table. Enjoy them hot for dinner or cold with salad for lunch. Freeze them, reheat them, stick them into buns and call them \\\"fishburgers\\\" (I did, when my son was elementary school age). Grab one for a healthy snack. Any which way you take this amazing versatile dish, it costs very little and packs a ton of taste.

8
Tuna in water 1 12oz can
Corn meal (finely ground) 1 cup
Egg beater 1/2 cup or 2 large eggs if you don't have to watch cholesterol
Chopped parsley (I prefer fresh, but dry could be used)
Salt
Pepper
Wasabi powder or cayenne pepper (optional)
Drain tuna very well and break all pieces into a mass. Add the rest of the ingredients and mix. Preheat griddle or frying pan to medium temperature and mist it with oil. Form flat patties (I make mine...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV