Breads
November 11, 2013
Calories
491
Sodium
897mg
37% DV
Fat
8g
13% DV
Protein
26g
52% DV
Carbs
87g
29% DV
Fiber
13g
53% DV
Apple Butter Pancakes
1
Enjoy fall flavors in a healthy, breakfast vehicle. Made with whole grains and is even vegan!
4
½ c unsweetened almond milk (or milk of choice)
½ c apple cider (see note)
¾ c apple butter (see note)
1 tbsp flax meal
1 c white whole wheat flour
1 tsp baking soda
1 tsp baking powder
½ tsp salt
½ c apple cider (see note)
¾ c apple butter (see note)
1 tbsp flax meal
1 c white whole wheat flour
1 tsp baking soda
1 tsp baking powder
½ tsp salt
Preheat a griddle to 300ºF or a nonstick pan to medium/low heat – spritz with nonstick spray just before using.
Mix the milk and apple cider and allow to sit for about 5 minutes to sour like buttermilk.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
491
Sodium
897mg
37% DV
Fat
8g
13% DV
Protein
26g
52% DV
Carbs
87g
29% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
12%
Monosaturated Fat
3g
21%
Cholesterol
33mg
11%
Sodium
897mg
37%
Potassium
1209mg
34%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
53%
Sugar
22g
44%
Vitamin A
89IU
1%
Vitamin B6
1mg
85%
Vitamin C
19mg
31%
Calcium
633mg
63%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.