Breads

Apple Butter Pancakes

Kelly Hutchinson
November 11, 2013
1

Enjoy fall flavors in a healthy, breakfast vehicle. Made with whole grains and is even vegan!

4
½ c unsweetened almond milk (or milk of choice)
½ c apple cider (see note)
¾ c apple butter (see note)
1 tbsp flax meal
1 c white whole wheat flour
1 tsp baking soda
1 tsp baking powder
½ tsp salt
Preheat a griddle to 300ºF or a nonstick pan to medium/low heat – spritz with nonstick spray just before using. Mix the milk and apple cider and allow to sit for about 5 minutes to sour like buttermilk. Add...
See the full directions on my site
Nutritions

Calories
491

Sodium
897mg
37% DV

Fat
8g
13% DV

Protein
26g
52% DV

Carbs
87g
29% DV

Fiber
13g
53% DV
Diabetic-Friendly Low-Sodium Dairy-Free Fall Vegan Kosher American Low-Fat Sugar Free High-Fiber Grilled Breakfast Vegetarian

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The Testosterone-Boosting Smoothie

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV