Apple Butter Pancakes

November 11, 2013

Enjoy fall flavors in a healthy, breakfast vehicle. Made with whole grains and is even vegan!

½ c unsweetened almond milk (or milk of choice)
½ c apple cider (see note)
¾ c apple butter (see note)
1 tbsp flax meal
1 c white whole wheat flour
1 tsp baking soda
1 tsp baking powder
½ tsp salt

Preheat a griddle to 300ºF or a nonstick pan to medium/low heat – spritz with nonstick spray just before using. Mix the milk and apple cider and allow to sit for about 5 minutes to sour like buttermilk. Add...
See the full directions on my site

Nutritions

Calories
491

Sodium
897mg
37% DV

Fat
8g
13% DV

Protein
26g
52% DV

Carbs
87g
29% DV

Fiber
13g
53% DV