Side Dishes
Calories
87
Sodium
595mg
24% DV
Fat
3g
5% DV
Protein
0.9999999999999999g
1% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
Apple Ketchup
October 27, 2014
229
Apple ketchup, healthy and sugar free. Perfect in and on just about anything.
4
1 tablespoon olive oil
1 medium onion, finely chopped
1 garlic clove, grated
2 red apples, cored, peeled and grated
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon tomato paste
1 tablespoon white wine vinegar
1 -15 ounce can tomato sauce
1 medium onion, finely chopped
1 garlic clove, grated
2 red apples, cored, peeled and grated
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon tomato paste
1 tablespoon white wine vinegar
1 -15 ounce can tomato sauce
To a large saucepan over medium heat add olive oil.
Add the chopped onion and sauté for about 5 minutes until softened.
Add the grated garlic, stir and cook for 1 minute.
Add the grated apple, salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
595mg
24% DV
Fat
3g
5% DV
Protein
0.9999999999999999g
1% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.55g 2%
Polysaturated Fat 0.44g 2%
Monosaturated Fat 2g 15%
Cholesterol 1mg 0%
Sodium 595mg 24%
Potassium 202mg 5%
Protein 0.9999999999999999g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 8g 17%
Vitamin A 132IU 2%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 7mg 12%
Calcium 18mg 1%
Iron 0.45mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.