CakesDecember 15, 2015
Calories
110
Sodium
14mg
0% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
Apple Pie Blondies
4
I looooove these apple pie blondies! They are so sweet, gooey and perfect for a cold winter evening. They are super easy to make. They take less than 30 minutes to make and only require 6 ingredients. Paleo, vegan and gluten free. A perfect healthy, satisfying winter dessert!
6
2 sweet apples
1 big medjool date
½ cup of water
½ cup of oat or coconut flour
4 Tbsp brown sugar or coconut sugar
1/4 cup walnut meal
½ tsp cinnamon
1 big medjool date
½ cup of water
½ cup of oat or coconut flour
4 Tbsp brown sugar or coconut sugar
1/4 cup walnut meal
½ tsp cinnamon
Pre-heat the oven to 320 F (160 °C). Grease an extra small baking pan.*
Cut up the apples and remove the core. Add to a high speed blender with the date and water and blend for around 30 seconds until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
110
Sodium
14mg
0% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.91g4%
Polysaturated Fat0.44g2%
Monosaturated Fat0.58g3%
Cholesterol3mg1%
Sodium14mg0%
Potassium143mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar17g34%
Vitamin A78IU1%
Vitamin B60.36mg18%
Vitamin C2mg4%
Calcium80mg8%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.