Beverage

Arnold Palmer/Robert Palmer Teas

June 24, 2013

A blend of ice tea and lemonade, coined by the famous golfer, Arnold Palmer (who I always confuse with Robert Palmer, the singer-songwriter).

FOR THE TEA
1 cup boiling water
2 cup ice water
3 tea bags
FOR THE LEMONADE
1 cup lemon juice, fresh squeezed
1/3 cup of sugar, plus more to taste
3 cups water, divided

FOR THE TEA: Steep three tea bags in 1 cup of boiled water, let steep for 1-2 minutes then remove tea bags. Add two cups of ice water ice water. Cover and chill. FOR THE LEMONADE: Combine 1/3 cup of...
See the full directions on my site

Nutritions

Calories
67

Sodium
17mg
0% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
19g
6% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 3g 21%

Monosaturated Fat 3g 21%

Cholesterol 5mg 1%

Sodium 17mg 0%

Potassium 202mg 5%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 11g 22%

Vitamin A 592IU 11%

Vitamin B6 3mg 176%

Vitamin C 43mg 72%

Calcium 58mg 5%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Dairy-Free Low-Calorie Gluten-Free Vegan Kosher Low-Fat July 4th Refrigerated Vegetarian

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Sodium
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Fat
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Protein
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Carbs
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Potassium 130mg 3%

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

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Sodium
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Fat
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14% DV

Protein
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23% DV

Carbs
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

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Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 2g 17%

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Vitamin A 1001IU 20%

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Sodium
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24% DV

Fat
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63% DV

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16% DV

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Fiber
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% DAILY VALUE^*

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Polysaturated Fat 5g 33%

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Potassium 1350mg 38%

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% DAILY VALUE^*

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Sugar 3g 6%

Vitamin A 1410IU 28%

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Arnold Palmer/Robert Palmer Teas

A blend of ice tea and lemonade, coined by the famous golfer, Arnold Palmer (who I always confuse with Robert Palmer, the singer-songwriter).

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