Beverage
June 24, 2013
Calories
67
Sodium
17mg
0% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
5g
21% DV
Arnold Palmer/Robert Palmer Teas
10
A blend of ice tea and lemonade, coined by the famous golfer, Arnold Palmer (who I always confuse with Robert Palmer, the singer-songwriter).
3
FOR THE TEA
1 cup boiling water
2 cup ice water
3 tea bags
FOR THE LEMONADE
1 cup lemon juice, fresh squeezed
1/3 cup of sugar, plus more to taste
3 cups water, divided
1 cup boiling water
2 cup ice water
3 tea bags
FOR THE LEMONADE
1 cup lemon juice, fresh squeezed
1/3 cup of sugar, plus more to taste
3 cups water, divided
FOR THE TEA:
Steep three tea bags in 1 cup of boiled water, let steep for 1-2 minutes then remove tea bags.
Add two cups of ice water ice water. Cover and chill.
FOR THE LEMONADE:
Combine 1/3 cup of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
17mg
0% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
21%
Monosaturated Fat
3g
21%
Cholesterol
5mg
1%
Sodium
17mg
0%
Potassium
202mg
5%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
11g
22%
Vitamin A
592IU
11%
Vitamin B6
3mg
176%
Vitamin C
43mg
72%
Calcium
58mg
5%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
