Main Dishes

Asian Carrot Noodles

5

Low in carbs but not in flavor.

4
2 Tbsp hoisin sauce
1 Tbsp low sodium soy sauce
2 Tbsp orange juice
1 tsp fresh grated ginger
6 large carrots, trimmed
Water
1 Tbsp sesame oil
1 Tbsp sesame seeds
In a small bowl mix hoisin, soy, orange juice, and ginger. Bring a large pot of water to a boil. Add carrots to soften them slightly, about 30 seconds. Remove from water and let sit until cool enough to...
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Nutritions

Calories
146

Sodium
394mg
16% DV

Fat
3g
5% DV

Protein
2g
5% DV

Carbs
23g
8% DV

Fiber
6g
26% DV

This easy Italian ground beef casserole with noodles, marinara sauce, cheese, and crispy, flavorful seasoned breadcrumbs is pure comfort food! Pair the hearty, satisfying pasta bake with a Caesar salad and garlic bread for the ultimate family meal. It's also a simple make-ahead dinner for busy days!

8 oz uncooked penne pasta
1 lb. ground beef
1 c diced onion
1 clove garlic
12 oz marinara sauce
14.5 oz can diced tomatoes with basil, garlic, and oregano
1/2 t Italian seasoning
3/4 c shredded Italian 5-cheese blend
1 T salted butter
1/3 c seasoned panko breadcrumbs
2 T grated Parmesan
kosher salt and ground black pepper
5
  • Preheat oven to 350°F. Grease a 2-quart baking dish; set aside.
  • In a large pot of well-salted water, cook the pasta according to the package directions for 1 minute less than al dente....

See the full directions on my site
Nutritions

Calories
695

Sodium
1434mg
59% DV

Fat
34g
53% DV

Protein
46g
92% DV

Carbs
44g
15% DV

Fiber
6g
25% DV