Side DishesSeptember 04, 2014
Calories
603
Sodium
2704mg
112% DV
Fat
21g
32% DV
Protein
22g
45% DV
Carbs
77g
26% DV
Fiber
11g
46% DV
Asparagus & Feta Quinoa Salad
154
Hearty quinoa tossed with crisp vegetables, feta and a honey Dijon vinaigrette for a flavorful and healthy side dish or perfectly light lunch!
4
1 c. quinoa
2 c. chicken broth or water
1 small red onion diced
1 Tbsp. olive oil
½ tsp. salt
1 c. asparagus cut in 1" pieces
6 oz. feta
1 c. tomatoes diced
? c. olive oil
1 Tbsp. dijon
2 Tbsp. Champagne or Balsamic vinegar
2 tsp. honey
¼ tsp. salt
2 c. chicken broth or water
1 small red onion diced
1 Tbsp. olive oil
½ tsp. salt
1 c. asparagus cut in 1" pieces
6 oz. feta
1 c. tomatoes diced
? c. olive oil
1 Tbsp. dijon
2 Tbsp. Champagne or Balsamic vinegar
2 tsp. honey
¼ tsp. salt
In a medium saucepan, add quinoa and chicken broth and cook on high. Once it comes to a boil, reduce the heat to low and cover. Let cook for 15 minutes. Quinoa is done cooking when you see the tiny spirals...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
603
Sodium
2704mg
112% DV
Fat
21g
32% DV
Protein
22g
45% DV
Carbs
77g
26% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat5g34%
Monosaturated Fat6g43%
Cholesterol47mg15%
Sodium2704mg112%
Potassium1104mg31%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar9g19%
Vitamin A1374IU27%
Vitamin B60.8700000000000001mg43%
Vitamin C33mg55%
Calcium309mg30%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.