Aubergine and Black Bean Stew

May 02, 2016

This vegetarian one pan aubergine and black bean stew takes no longer than 30 minutes to whip up!

1 red onion
2 garlic cloves
1 tbsp olive oil
1 tsp cumin
1 tsp paprika
1 tsp ground coriander
0.5 tsp cinnamon
1 aubergine (350 g)
1 red bell pepper
400 g tinned chopped tomato
100 ml water
400 g tinned black beans (net weight 200 g)
Squeeze of lemon
Salt & pepper
Sour cream
Coriander (cilantro)

Chop the red onion and garlic finely. Dice the aubergine and cut the red bell pepper in half and slice. Heat up the oil in a pan and fry the red onion, garlic and spices on low-medium heat for 5...
See the full directions on my site

Nutritions

Calories
806

Sodium
28mg
1% DV

Fat
11g
17% DV

Protein
46g
93% DV

Carbs
139g
47% DV

Fiber
36g
146% DV