Side Dishes

Aunt Bee's Fresh Ginger and Garlic Roasted Broccoli

The other night when we had Mongolian Beef I put together a yummy, light and healthy green side that was a perfect accompaniment to such a heavy dish. It is now my new 'go to' veggie for any Asian inspired main dish! I hope you try it and let me know what you think!

4
2 Heads of Fresh Broccoli
3 TBSP Olive Oil
1 tsp fresh ginger, minced
2 cloves garlic, minced
1 lemon, zested and juiced
1/2 tsp salt
1/4 tsp black pepper
Preheat oven to 350 degrees. Trim and chop broccoli into small florets, and spread evenly on a greased cookie sheet. Drizzle with olive oil. Bake for 10 minutes. Stir. Bake for an additional 5 minutes. ...
See the full directions on my site
Nutritions

Calories
121

Sodium
311mg
12% DV

Fat
9g
14% DV

Protein
2g
4% DV

Carbs
9g
3% DV

Fiber
3g
13% DV

The Testosterone-Boosting Smoothie

550

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV