Side Dishes

Aunt Bee's Fresh Ginger and Garlic Roasted Broccoli

Brandi Burgess
March 14, 2014

The other night when we had Mongolian Beef I put together a yummy, light and healthy green side that was a perfect accompaniment to such a heavy dish. It is now my new 'go to' veggie for any Asian inspired main dish! I hope you try it and let me know what you think!

4
2 Heads of Fresh Broccoli
3 TBSP Olive Oil
1 tsp fresh ginger, minced
2 cloves garlic, minced
1 lemon, zested and juiced
1/2 tsp salt
1/4 tsp black pepper
Preheat oven to 350 degrees. Trim and chop broccoli into small florets, and spread evenly on a greased cookie sheet. Drizzle with olive oil. Bake for 10 minutes. Stir. Bake for an additional 5 minutes. ...
See the full directions on my site
Nutritions

Calories
121

Sodium
311mg
12% DV

Fat
9g
14% DV

Protein
2g
4% DV

Carbs
9g
3% DV

Fiber
3g
13% DV
Diabetic-Friendly Chinese Dairy-Free Low-Calorie Gluten-Free Vegan Dinner Low-Fat Sugar Free Roasted Low-Carbohydrate Vegetarian

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There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

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1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV