Side DishesMarch 14, 2014
Calories
121
Sodium
311mg
12% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
Aunt Bee's Fresh Ginger and Garlic Roasted Broccoli
23
The other night when we had Mongolian Beef I put together a yummy, light and healthy green side that was a perfect accompaniment to such a heavy dish. It is now my new 'go to' veggie for any Asian inspired main dish! I hope you try it and let me know what you think!
4
2 Heads of Fresh Broccoli
3 TBSP Olive Oil
1 tsp fresh ginger, minced
2 cloves garlic, minced
1 lemon, zested and juiced
1/2 tsp salt
1/4 tsp black pepper
3 TBSP Olive Oil
1 tsp fresh ginger, minced
2 cloves garlic, minced
1 lemon, zested and juiced
1/2 tsp salt
1/4 tsp black pepper
Preheat oven to 350 degrees.
Trim and chop broccoli into small florets, and spread evenly on a greased cookie sheet. Drizzle with olive oil. Bake for 10 minutes. Stir. Bake for an additional 5 minutes. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
311mg
12% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g6%
Monosaturated Fat7g44%
Cholesterol1mg0%
Sodium311mg12%
Potassium235mg6%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g4%
Vitamin A296IU5%
Vitamin B60.26mg13%
Vitamin C69mg115%
Calcium41mg4%
Iron0.79mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.