Side Dishes
March 14, 2014
Calories
121
Sodium
311mg
12% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
Aunt Bee's Fresh Ginger and Garlic Roasted Broccoli
The other night when we had Mongolian Beef I put together a yummy, light and healthy green side that was a perfect accompaniment to such a heavy dish. It is now my new 'go to' veggie for any Asian inspired main dish! I hope you try it and let me know what you think!
4
2 Heads of Fresh Broccoli
3 TBSP Olive Oil
1 tsp fresh ginger, minced
2 cloves garlic, minced
1 lemon, zested and juiced
1/2 tsp salt
1/4 tsp black pepper
3 TBSP Olive Oil
1 tsp fresh ginger, minced
2 cloves garlic, minced
1 lemon, zested and juiced
1/2 tsp salt
1/4 tsp black pepper
Preheat oven to 350 degrees.
Trim and chop broccoli into small florets, and spread evenly on a greased cookie sheet. Drizzle with olive oil. Bake for 10 minutes. Stir. Bake for an additional 5 minutes. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
311mg
12% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
6%
Monosaturated Fat
7g
44%
Cholesterol
1mg
0%
Sodium
311mg
12%
Potassium
235mg
6%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
2g
4%
Vitamin A
296IU
5%
Vitamin B6
0.26mg
13%
Vitamin C
69mg
115%
Calcium
41mg
4%
Iron
0.79mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.