Dip May 23, 2016
Calories
173
Sodium
37mg
1% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
Avocado, Mango and Black Bean Salsa Recipe
300
8
1 large red pepper, diced
1/2 pound cherry tomatoes, diced
1 avocado, pitted and diced
1 red onion, diced
1 mango, peeled, pitted and diced
1 small can corn kernels
1 15-ounce can black beans
!For the Dressing
Juice of 2-3 limes (depending on the size and yield of your limes)
3 tablespoons olive oil
Large handful of cilantro, chopped
Salt & pepper, to taste
1/2 pound cherry tomatoes, diced
1 avocado, pitted and diced
1 red onion, diced
1 mango, peeled, pitted and diced
1 small can corn kernels
1 15-ounce can black beans
!For the Dressing
Juice of 2-3 limes (depending on the size and yield of your limes)
3 tablespoons olive oil
Large handful of cilantro, chopped
Salt & pepper, to taste
Mix all ingredients for the salsa in a large bowl. Combine the ingredients for the dressing in a measuring jug and whisk together well. Pour over the salsa and carefully stir. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
37mg
1% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
