Side DishesSeptember 20, 2014
Calories
94
Sodium
5mg
0% DV
Fat
6g
9% DV
Protein
0.30000000000000004g
0% DV
Carbs
8g
2% DV
Fiber
0.30000000000000004g
1% DV
Baked Cajun Fries
108
Baked skinny fries flavored with Cajun seasoning for a spicy kick. Delicious, simple to make, and healthier than the restaurant version, these crispy fries are so very addictive.
1
1 medium to large russet potato
1 ½ teaspoon olive oil
1 tablespoon cornstarch
1 teaspoon Cajun/Creole seasoning
½ teaspoon parsley, chopped (optional)
1 ½ teaspoon olive oil
1 tablespoon cornstarch
1 teaspoon Cajun/Creole seasoning
½ teaspoon parsley, chopped (optional)
Preheat the oven to 425oF. Line a baking sheet with foil and grease the surface with olive oil or nonstick cooking spray. Don’t skip this step. Otherwise, the fries will stick to the foil.
Slice the potato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
5mg
0% DV
Fat
6g
9% DV
Protein
0.30000000000000004g
0% DV
Carbs
8g
2% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.67g4%
Monosaturated Fat4g29%
Cholesterol0.7799999999999999mg0%
Sodium5mg0%
Potassium11mg0%
Protein0.30000000000000004g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.6g1%
Vitamin A12IU0%
Vitamin B60.14mg7%
Vitamin C0.5mg0%
Calcium7mg0%
Iron0.1mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.