Baked Rainbow Trout Fillets with Roasted Broccoli

June 10, 2017

179

Make this simple one-pan recipe for Baked Rainbow Trout Fillets with Roasted Broccoli for a healthy, light and delicious meal that can be ready in 30 minutes.

Roasted Broccoli

6 cups broccoli florets
2 tbsp olive oil
salt and pepper to taste

Tahini Sauce

2 garlic cloves medium
1/4 tsp. salt more to taste
3/4 cup tahini
1 juice from one fresh lemon
1/2 cup water
1 tbsp chopped fresh parsley (optional)

Rainbow Trout Fillets

2 rainbow trout fillets approx 250g. each
olive oil
salt and pepper to taste
chili pepper flakes (optional) to taste
4 sprigs fresh parsley (optional)

ainbow Trout Fillets Pat the rainbow trout fillets dry with paper towels. Rub the fillets with olive oil, sprinkle with salt and freshly ground pepper. Add chili flakes if desired. Set aside. Roasted...
See the full directions on my site

Nutritions

Calories
756

Sodium
178mg
7% DV

Fat
49g
76% DV

Protein
23g
47% DV

Carbs
39g
13% DV

Fiber
12g
50% DV