Main Dishes

Baked Tomato Basil Chicken

Fresh, tender baked chicken is marinated in summery tomatoes and robust red peppers to create the perfect end-of-summer meal.

6
6 4-oz. chicken breasts
1 roma tomato, seeded
1/2 bell pepper
6 basil leaves
1 clove garlic, minced
scant 1/2 cup water
juice of 1/2 a lemon
plenty of salt and pepper
Add all ingredients except chicken to a food processor and pulse until combined. Marinate chicken for 2-8 hours. When ready to be cooked, preheat the oven to 350. Place chicken in a baking dish and bake for...
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Nutritions

Calories
7

Sodium
1.0mg
0% DV

Fat
0.07g
0% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV

Marinated Taro Root

450

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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