Main Dishes
August 31, 2013
Calories
7
Sodium
1.0mg
0% DV
Fat
0.07g
0% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Baked Tomato Basil Chicken
24
Fresh, tender baked chicken is marinated in summery tomatoes and robust red peppers to create the perfect end-of-summer meal.
6
6 4-oz. chicken breasts
1 roma tomato, seeded
1/2 bell pepper
6 basil leaves
1 clove garlic, minced
scant 1/2 cup water
juice of 1/2 a lemon
plenty of salt and pepper
1 roma tomato, seeded
1/2 bell pepper
6 basil leaves
1 clove garlic, minced
scant 1/2 cup water
juice of 1/2 a lemon
plenty of salt and pepper
Add all ingredients except chicken to a food processor and pulse until combined. Marinate chicken for 2-8 hours. When ready to be cooked, preheat the oven to 350. Place chicken in a baking dish and bake for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7
Sodium
1.0mg
0% DV
Fat
0.07g
0% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.02g
0%
Polysaturated Fat
0.04g
0%
Monosaturated Fat
0.01g
0%
Cholesterol
0.30000000000000004mg
0%
Sodium
1.0mg
0%
Potassium
78mg
2%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.6g
1%
Vitamin A
350IU
7%
Vitamin B6
0.03mg
1%
Vitamin C
4mg
7%
Calcium
12mg
1%
Iron
0.22000000000000003mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.