Main Dishes

Baked Tomato Basil Chicken

Mary Clay Kline
August 31, 2013

Fresh, tender baked chicken is marinated in summery tomatoes and robust red peppers to create the perfect end-of-summer meal.

6
6 4-oz. chicken breasts
1 roma tomato, seeded
1/2 bell pepper
6 basil leaves
1 clove garlic, minced
scant 1/2 cup water
juice of 1/2 a lemon
plenty of salt and pepper
Add all ingredients except chicken to a food processor and pulse until combined. Marinate chicken for 2-8 hours. When ready to be cooked, preheat the oven to 350. Place chicken in a baking dish and bake for...
See the full directions on my site
Nutritions

Calories
7

Sodium
1.0mg
0% DV

Fat
0.07g
0% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV
Diabetic-Friendly Dairy-Free Low-Calorie American Gluten-Free Kosher Dinner Low-Fat Chicken Low-Carbohydrate Baked Sugar Free

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8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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