Baked Tomato Basil Chicken

August 31, 2013

Fresh, tender baked chicken is marinated in summery tomatoes and robust red peppers to create the perfect end-of-summer meal.

6 4-oz. chicken breasts
1 roma tomato, seeded
1/2 bell pepper
6 basil leaves
1 clove garlic, minced
scant 1/2 cup water
juice of 1/2 a lemon
plenty of salt and pepper

Add all ingredients except chicken to a food processor and pulse until combined. Marinate chicken for 2-8 hours. When ready to be cooked, preheat the oven to 350. Place chicken in a baking dish and bake for...
See the full directions on my site

Nutritions

Calories
7

Sodium
1.0mg
0% DV

Fat
0.07g
0% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV