Main Dishes

Baked Whole Fish with Lemon, Herbs and Garlic Butter

July 19, 2017

Feel confident making a baked whole fish with these simple instructions. See for yourself just how easy it is to serve a flavourful dinner!

For the fish
2 large whole fishes such as sea bream, sea bass or branzino
1 heaping tablespoon softened butter
1 head garlic 2 cloves minced and the rest left whole
1 tablespoon chopped rosemary plus extra sprigs for stuffing
1 tablespoon thyme leaves plus extra sprigs for baking
salt + pepper
1 lemon sliced and then cut into triangles
Olive oil
For the salsa
4 large sun-dried tomatoes chopped
1 heaping tablespoon capers chopped
2 tablespoons green olives stoned and chopped
1 handful parsley leaves chopped
Olive oil

If the fish hasn't been gutted and scaled, do so. Heat the oven to 400°F (200°C). Prepare a roasting tin. Mix the butter, 2 minced garlic cloves, chopped rosemary and chopped thyme very well. Season well...
See the full directions on my site

Nutritions

Calories
91

Sodium
182mg
7% DV

Fat
4g
6% DV

Protein
2g
5% DV

Carbs
14g
4% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 0.42g 2%

Monosaturated Fat 1g 10%

Cholesterol 9mg 3%

Sodium 182mg 7%

Potassium 476mg 13%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 5g 10%

Vitamin A 1456IU 29%

Vitamin B6 0.22mg 11%

Vitamin C 50mg 83%

Calcium 66mg 6%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Gluten-Free Dinner Fish Low-Carbohydrate Baked Sugar Free European

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2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
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1/2 cup wheat germ
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3 cups all purpose flour
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1 tablespoons oats

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Baked Whole Fish with Lemon, Herbs and Garlic Butter

Feel confident making a baked whole fish with these simple instructions. See for yourself just how easy it is to serve a flavourful dinner!

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