Main Dishes

Baked Whole Fish with Lemon, Herbs and Garlic Butter

13

Feel confident making a baked whole fish with these simple instructions. See for yourself just how easy it is to serve a flavourful dinner!

4
For the fish
2 large whole fishes such as sea bream, sea bass or branzino
1 heaping tablespoon softened butter
1 head garlic 2 cloves minced and the rest left whole
1 tablespoon chopped rosemary plus extra sprigs for stuffing
1 tablespoon thyme leaves plus extra sprigs for baking
salt + pepper
1 lemon sliced and then cut into triangles
Olive oil
For the salsa
4 large sun-dried tomatoes chopped
1 heaping tablespoon capers chopped
2 tablespoons green olives stoned and chopped
1 handful parsley leaves chopped
Olive oil
If the fish hasn't been gutted and scaled, do so. Heat the oven to 400°F (200°C). Prepare a roasting tin. Mix the butter, 2 minced garlic cloves, chopped rosemary and chopped thyme very well. Season well...
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Nutritions

Calories
91

Sodium
182mg
7% DV

Fat
4g
6% DV

Protein
2g
5% DV

Carbs
14g
4% DV

Fiber
4g
17% DV

Chili Cheese Dip

284

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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