Main Dishes July 19, 2017
Calories
91
Sodium
182mg
7% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
4g
17% DV
Baked Whole Fish with Lemon, Herbs and Garlic Butter
77
4
For the fish
2 large whole fishes such as sea bream, sea bass or branzino
1 heaping tablespoon softened butter
1 head garlic 2 cloves minced and the rest left whole
1 tablespoon chopped rosemary plus extra sprigs for stuffing
1 tablespoon thyme leaves plus extra sprigs for baking
salt + pepper
1 lemon sliced and then cut into triangles
Olive oil
For the salsa
4 large sun-dried tomatoes chopped
1 heaping tablespoon capers chopped
2 tablespoons green olives stoned and chopped
1 handful parsley leaves chopped
Olive oil
2 large whole fishes such as sea bream, sea bass or branzino
1 heaping tablespoon softened butter
1 head garlic 2 cloves minced and the rest left whole
1 tablespoon chopped rosemary plus extra sprigs for stuffing
1 tablespoon thyme leaves plus extra sprigs for baking
salt + pepper
1 lemon sliced and then cut into triangles
Olive oil
For the salsa
4 large sun-dried tomatoes chopped
1 heaping tablespoon capers chopped
2 tablespoons green olives stoned and chopped
1 handful parsley leaves chopped
Olive oil
If the fish hasn't been gutted and scaled, do so.
Heat the oven to 400°F (200°C). Prepare a roasting tin.
Mix the butter, 2 minced garlic cloves, chopped rosemary and chopped thyme very well. Season well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
182mg
7% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
4g
17% DV
