Main Dishes June 15, 2015
See the full directions on my site
Calories
521
Sodium
1028mg
42% DV
Fat
5g
9% DV
Protein
19g
39% DV
Carbs
104g
35% DV
Fiber
15g
62% DV
Berry Overnight Oatmeal {High Protein}
1963
The perfect make-ahead healthy breakfast: Berry Overnight Oatmeal! In this quick and easy recipe, soft and chewy oats are combined with fresh strawberries and blueberries for a nutritious, high protein breakfast or snack.
1
½ cup old-fashioned oats
½ cup plain Greek-style yogurt
½ cup unsweetened vanilla almond milk ( cashew milk, or other milk of choice )
1 tablespoon honey
¼ teaspoon almond extract
¼ cup sliced strawberries
¼ cup blueberries
1/4 t salt
1/4 t cinnamon
Pinch of nutmeg
½ cup plain Greek-style yogurt
½ cup unsweetened vanilla almond milk ( cashew milk, or other milk of choice )
1 tablespoon honey
¼ teaspoon almond extract
¼ cup sliced strawberries
¼ cup blueberries
1/4 t salt
1/4 t cinnamon
Pinch of nutmeg
- In a small bowl or jar, stir together oats, yogurt, milk, honey, salt, almond extract, cinnamon and nutmeg.
- Add berries to the oat mixture and stir to combine.
- Cover and refrigerate...
See the full directions on my site
Nutritions
Calories
521
Sodium
1028mg
42% DV
Fat
5g
9% DV
Protein
19g
39% DV
Carbs
104g
35% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 2g 15%
Monosaturated Fat 2g 13%
Cholesterol 3mg 1%
Sodium 1028mg 42%
Potassium 719mg 20%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 62%
Sugar 33g 67%
Vitamin A 165IU 3%
Vitamin B6 0.28mg 14%
Vitamin C 28mg 47%
Calcium 101mg 10%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
