Berry Overnight Oatmeal {High Protein}

June 15, 2015

1918

The perfect make-ahead healthy breakfast: Berry Overnight Oatmeal! In this quick and easy recipe, soft and chewy oats are combined with fresh strawberries and blueberries for a nutritious, high protein breakfast or snack.

½ cup old-fashioned oats
½ cup plain Greek-style yogurt
½ cup unsweetened vanilla almond milk ( cashew milk, or other milk of choice )
1 tablespoon honey
¼ teaspoon almond extract
¼ cup sliced strawberries
¼ cup blueberries
1/4 t salt
1/4 t cinnamon
Pinch of nutmeg

In a small bowl or jar, stir together oats, yogurt, milk, honey, salt, almond extract, cinnamon and nutmeg.
Add berries to the oat mixture and stir to combine.
Cover and refrigerate...
See the full directions on my site

Nutritions

Calories
521

Sodium
1028mg
42% DV

Fat
5g
9% DV

Protein
19g
39% DV

Carbs
104g
35% DV

Fiber
15g
62% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 2g 15%

Monosaturated Fat 2g 13%

Cholesterol 3mg 1%

Sodium 1028mg 42%

Potassium 719mg 20%

Protein 19g 39%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 62%

Sugar 33g 67%

Vitamin A 165IU 3%

Vitamin B6 0.28mg 14%

Vitamin C 28mg 47%

Calcium 101mg 10%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Vegetarian Gluten-Free July 4th Kosher American Low-Fat Refrigerated High-Fiber Breakfast