Blood Orange, Cranstachio and Arugula Salad

November 11, 2013

It's Meatless Monday Yummies. We love Meatless Monday, it always challenges us to think outside the box and imagine elaborate flavor combinations we've never tried before. Today's Meatless Monday recipe is a hearty, fall flavored salad that can be served alongside a main course or stand on its own. We combine the juicy, refreshing flavor of blood oranges with the heartiness of arugula, cranberries and pistachio nuts, topping it all off with a small drizzle of balsamic and olive o

2 cups of arugula
1/2 blood orange sliced then halved
1 tbsp of shelled pistachio nuts
1 tbsp of dried cranberries
1 tbsp of olive oil
1 tsp balsamic vinegar

Plate the arugula Top the arugula with the orange slices Sprinkle the pistachio nuts and dried cranberries on top Drizzle a thin layer of balsamic vinegar and olive oil over the top
See the full directions on my site

Nutritions

Calories
57

Sodium
34mg
1% DV

Fat
3g
5% DV

Protein
0.8g
1% DV

Carbs
4g
1% DV

Fiber
0.7g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.74g 3%

Polysaturated Fat 0.41000000000000003g 2%

Monosaturated Fat 2g 15%

Cholesterol 2mg 0%

Sodium 34mg 1%

Potassium 61mg 1%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 3g 7%

Vitamin A 170IU 3%

Vitamin B6 0.09mg 4%

Vitamin C 12mg 21%

Calcium 18mg 1%

Iron 0.17mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Lunch Low-Fat High-Fiber Mixed Low-Carbohydrate Low-Sulfite Vegetarian