Main Dishes

Blood Orange, Cranstachio and Arugula Salad

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It's Meatless Monday Yummies. We love Meatless Monday, it always challenges us to think outside the box and imagine elaborate flavor combinations we've never tried before. Today's Meatless Monday recipe is a hearty, fall flavored salad that can be served alongside a main course or stand on its own. We combine the juicy, refreshing flavor of blood oranges with the heartiness of arugula, cranberries and pistachio nuts, topping it all off with a small drizzle of balsamic and olive o

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2 cups of arugula
1/2 blood orange sliced then halved
1 tbsp of shelled pistachio nuts
1 tbsp of dried cranberries
1 tbsp of olive oil
1 tsp balsamic vinegar
Plate the arugula Top the arugula with the orange slices Sprinkle the pistachio nuts and dried cranberries on top Drizzle a thin layer of balsamic vinegar and olive oil over the top
See the full directions on my site
Nutritions

Calories
57

Sodium
34mg
1% DV

Fat
3g
5% DV

Protein
0.8g
1% DV

Carbs
4g
1% DV

Fiber
0.7g
2% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
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  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV