Beverage

Blueberry Muffin Protein Smoothie

July 21, 2016

9308

This creamy and filling Blueberry Muffin Protein Smoothie is bursting with fresh, juicy blueberries! So thick and satisfying, it’s a healthy, clean eating breakfast that’s best eaten with a spoon!

1 cup unsweetened vanilla almond milk
¼ cup uncooked raw oats
½ teaspoon imitation butter flavor (found next to the vanilla extract on the baking aisle)
¼ teaspoon vanilla extract
1 scoop vanilla protein powder
2 cups ice
¼ teaspoon salt
¼ cup fresh blueberries, plus additional for topping

Place first 7 ingredients (almondmilk through salt) in blender and puree until smooth. Stir in blueberries, garnish top with additional berries, and serve immediately. *This thick and creamy smoothie is best ...
See the full directions on my site

Nutritions

Calories
2434

Sodium
3294mg
137% DV

Fat
243g
374% DV

Protein
16g
33% DV

Carbs
35g
12% DV

Fiber
11g
44% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 155g 779%

Polysaturated Fat 12g 78%

Monosaturated Fat 75g 470%

Cholesterol 666mg 223%

Sodium 3294mg 137%

Potassium 406mg 11%

Protein 16g 33%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 44%

Sugar 5g 10%

Vitamin A 7844IU 156%

Vitamin B6 2mg 123%

Vitamin C 12mg 21%

Calcium 152mg 15%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Gluten-Free Vegan Kosher American Low-Fat Puree Breakfast Low-Carbohydrate Vegetarian

Similar Recipes

Mini StrawberryTiramisu Eclairs | cheater eclairs - Food Meanderings

Whole wheat peanut butter banana muffins - Family Food on the Table

168

Easy healthy lunch wraps - Family Food on the Table

395

www.familyfoodonthetable.com

try it

See the full directions on my site

Healthy lunch wraps includes tons of ideas for classic wraps, peanut butter wraps, hummus wraps and more! Great for school lunch or to take to the office.

Soft and Healthy Vegan Peanut Butter Cookies

234

breesveganlife.com

16 cookies

try it

See the full directions on my site

These vegan peanut butter cookies are healthy and delicious. They are soft and make the perfect guilt-free snack or dessert!

Healthy Guacamole Recipe (Vegan) | Bree's Vegan Life

breesveganlife.com

try it

See the full directions on my site

This healthy guacamole recipe is delicious and super easy to make. It is the perfect healthy appetizer dip for tortilla chips!

Healthy Vegan Quinoa Salad | Bree's Vegan Life

breesveganlife.com

A delicious, guilt-free quinoa salad with a yummy vegan dressing!

7 cups

try it

See the full directions on my site

This vegan quinoa salad is super healthy, simple to make, and packed with vegetables! It can be served as a full meal, or as a side dish.

Huevos Rancheros Recipe | Confetti & Bliss

232

www.confettiandbliss.com

Traditional huevos rancheros is a breakfast dish also referred to as eggs ranchero. This Mexican breakfast starts with a warm, charred or lightly-fried corn tortilla. It's topped with fried or poached eggs, and spicy tomato sauce or salsa fresca. A tasty spin on this classic recipe: eggs in purgatory, or huevos ahogados!

Corn tortillas
Olive oil
Refried beans
Hot sauce (or enchilada sauce)
Fire-roasted green chilies
Farm-fresh eggs
Homemade pico de gallo
Cotija cheese
Avocado slices
Sea salt and black pepper
Sprinkling of red pepper flakes
Slices of lime

Here's how to make huevos rancheros, step by step.

STEP 1: In a small frying pan over medium heat, add 1-2 tablespoons of olive oil. When the oil shimmers...

See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

HUEVOS RANCHEROS is a delicious Mexican breakfast recipe! This easy vegetarian recipe features beans, eggs and pico de gallo on top of a warm corn tortilla.

Fall Wild Rice Salad · Seasonal Cravings

618

www.seasonalcravings.com

try it

See the full directions on my site

This Fall Wild Rice Salad will be the colorful hit of your holiday dinner. It's full of sweet potatoes, arugula, and grapes. {gluten free, vegan}

Sheet Pan Jerk Chicken with Pineapple · Seasonal Cravings

749

www.seasonalcravings.com

try it

See the full directions on my site

This Sheet Pan Jerk Chicken with Pineapple is full of spicy and sweet flavor that your family will love. It's quick, healthy and easy to prepare.

Loading more delicious recipes

Blueberry Muffin Protein Smoothie

This creamy and filling Blueberry Muffin Protein Smoothie is bursting with fresh, juicy blueberries! So thick and satisfying, it’s a healthy, clean eating breakfast that’s best eaten with a spoon!

Similar Recipes

Mini StrawberryTiramisu Eclairs | cheater eclairs - Food Meanderings

100% Whole Wheat OVEN-BAKED Pita Flatbread – quick and easy! – Tasty, Easy, Healthy

Whole wheat peanut butter banana muffins - Family Food on the Table

Easy healthy lunch wraps - Family Food on the Table

Soft and Healthy Vegan Peanut Butter Cookies

Healthy Guacamole Recipe (Vegan) | Bree's Vegan Life

Healthy Vegan Quinoa Salad | Bree's Vegan Life

A delicious, guilt-free quinoa salad with a yummy vegan dressing!

Huevos Rancheros Recipe | Confetti & Bliss

Fall Wild Rice Salad · Seasonal Cravings

Sheet Pan Jerk Chicken with Pineapple · Seasonal Cravings

Recipe of the Day

Simple and super easy Italian Slider recipe to feed a crowd!

Subscribe to newsletter