Beverage

Blueberry Muffin Protein Smoothie

July 21, 2016

8717

This creamy and filling Blueberry Muffin Protein Smoothie is bursting with fresh, juicy blueberries! So thick and satisfying, it’s a healthy, clean eating breakfast that’s best eaten with a spoon!

1 cup unsweetened vanilla almond milk
¼ cup uncooked raw oats
½ teaspoon imitation butter flavor (found next to the vanilla extract on the baking aisle)
¼ teaspoon vanilla extract
1 scoop vanilla protein powder
2 cups ice
¼ teaspoon salt
¼ cup fresh blueberries, plus additional for topping

Place first 7 ingredients (almondmilk through salt) in blender and puree until smooth. Stir in blueberries, garnish top with additional berries, and serve immediately. *This thick and creamy smoothie is best ...
See the full directions on my site

Nutritions

Calories
1371

Sodium
2423mg
100% DV

Fat
92g
142% DV

Protein
85g
171% DV

Carbs
46g
15% DV

Fiber
10g
41% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 56g 282%

Polysaturated Fat 6g 38%

Monosaturated Fat 30g 187%

Cholesterol 256mg 86%

Sodium 2423mg 100%

Potassium 769mg 21%

Protein 85g 171%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 41%

Sugar 6g 13%

Vitamin A 3626IU 72%

Vitamin B6 2mg 146%

Vitamin C 20mg 34%

Calcium 2169mg 216%

Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Gluten-Free Vegan Kosher American Low-Fat Puree Breakfast Low-Carbohydrate Vegetarian

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Blueberry Muffin Protein Smoothie

This creamy and filling Blueberry Muffin Protein Smoothie is bursting with fresh, juicy blueberries! So thick and satisfying, it’s a healthy, clean eating breakfast that’s best eaten with a spoon!

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