Beverage
July 21, 2016
Calories
2434
Sodium
3294mg
137% DV
Fat
243g
374% DV
Protein
16g
33% DV
Carbs
35g
12% DV
Fiber
11g
44% DV
Blueberry Muffin Protein Smoothie
10829
This creamy and filling Blueberry Muffin Protein Smoothie is bursting with fresh, juicy blueberries! So thick and satisfying, it’s a healthy, clean eating breakfast that’s best eaten with a spoon!
1
1 cup unsweetened vanilla almond milk
¼ cup uncooked raw oats
½ teaspoon imitation butter flavor (found next to the vanilla extract on the baking aisle)
¼ teaspoon vanilla extract
1 scoop vanilla protein powder
2 cups ice
¼ teaspoon salt
¼ cup fresh blueberries, plus additional for topping
¼ cup uncooked raw oats
½ teaspoon imitation butter flavor (found next to the vanilla extract on the baking aisle)
¼ teaspoon vanilla extract
1 scoop vanilla protein powder
2 cups ice
¼ teaspoon salt
¼ cup fresh blueberries, plus additional for topping
Place first 7 ingredients (almondmilk through salt) in blender and puree until smooth. Stir in blueberries, garnish top with additional berries, and serve immediately.
*This thick and creamy smoothie is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2434
Sodium
3294mg
137% DV
Fat
243g
374% DV
Protein
16g
33% DV
Carbs
35g
12% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
155g
779%
Polysaturated Fat
12g
78%
Monosaturated Fat
75g
470%
Cholesterol
666mg
223%
Sodium
3294mg
137%
Potassium
406mg
11%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
44%
Sugar
5g
10%
Vitamin A
7844IU
156%
Vitamin B6
2mg
123%
Vitamin C
12mg
21%
Calcium
152mg
15%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.