Beverage

Blueberry Muffin Protein Smoothie

July 21, 2016

9044

This creamy and filling Blueberry Muffin Protein Smoothie is bursting with fresh, juicy blueberries! So thick and satisfying, it’s a healthy, clean eating breakfast that’s best eaten with a spoon!

1 cup unsweetened vanilla almond milk
¼ cup uncooked raw oats
½ teaspoon imitation butter flavor (found next to the vanilla extract on the baking aisle)
¼ teaspoon vanilla extract
1 scoop vanilla protein powder
2 cups ice
¼ teaspoon salt
¼ cup fresh blueberries, plus additional for topping

Place first 7 ingredients (almondmilk through salt) in blender and puree until smooth. Stir in blueberries, garnish top with additional berries, and serve immediately. *This thick and creamy smoothie is best ...
See the full directions on my site

Nutritions

Calories
2434

Sodium
3294mg
137% DV

Fat
243g
374% DV

Protein
16g
33% DV

Carbs
35g
12% DV

Fiber
11g
44% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 155g 779%

Polysaturated Fat 12g 78%

Monosaturated Fat 75g 470%

Cholesterol 666mg 223%

Sodium 3294mg 137%

Potassium 406mg 11%

Protein 16g 33%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 44%

Sugar 5g 10%

Vitamin A 7844IU 156%

Vitamin B6 2mg 123%

Vitamin C 12mg 21%

Calcium 152mg 15%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Gluten-Free Vegan Kosher American Low-Fat Puree Breakfast Low-Carbohydrate Vegetarian

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Blueberry Muffin Protein Smoothie

This creamy and filling Blueberry Muffin Protein Smoothie is bursting with fresh, juicy blueberries! So thick and satisfying, it’s a healthy, clean eating breakfast that’s best eaten with a spoon!

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These delicious, soft cookies are easy to make and are actually good for you!
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