Beverage

Blueberry Muffin Protein Smoothie

July 21, 2016

10255

This creamy and filling Blueberry Muffin Protein Smoothie is bursting with fresh, juicy blueberries! So thick and satisfying, it’s a healthy, clean eating breakfast that’s best eaten with a spoon!

1 cup unsweetened vanilla almond milk
¼ cup uncooked raw oats
½ teaspoon imitation butter flavor (found next to the vanilla extract on the baking aisle)
¼ teaspoon vanilla extract
1 scoop vanilla protein powder
2 cups ice
¼ teaspoon salt
¼ cup fresh blueberries, plus additional for topping

Place first 7 ingredients (almondmilk through salt) in blender and puree until smooth. Stir in blueberries, garnish top with additional berries, and serve immediately. *This thick and creamy smoothie is...
See the full directions on my site

Nutritions

Calories
2434

Sodium
3294mg
137% DV

Fat
243g
374% DV

Protein
16g
33% DV

Carbs
35g
12% DV

Fiber
11g
44% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 155g 779%

Polysaturated Fat 12g 78%

Monosaturated Fat 75g 470%

Cholesterol 666mg 223%

Sodium 3294mg 137%

Potassium 406mg 11%

Protein 16g 33%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 44%

Sugar 5g 10%

Vitamin A 7844IU 156%

Vitamin B6 2mg 123%

Vitamin C 12mg 21%

Calcium 152mg 15%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Gluten-Free Vegan Kosher American Low-Fat Puree Breakfast Low-Carbohydrate Vegetarian

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
829

Sodium
3140mg
130% DV

Fat
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80% DV

Protein
30g
60% DV

Carbs
64g
22% DV

Fiber
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26% DV

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Fat

Saturated Fat 36g 180%

Polysaturated Fat 4g 30%

Monosaturated Fat 11g 71%

Cholesterol 84mg 28%

Sodium 3140mg 130%

Potassium 300mg 8%

Protein 30g 60%

% DAILY VALUE^*

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Fiber 6g 26%

Sugar 10g 20%

Vitamin A 2775IU 55%

Vitamin B6 2mg 147%

Vitamin C 4mg 6%

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1 1/2 tbsp Cajun seasoning
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Nutritions

Calories
2481

Sodium
9040mg
376% DV

Fat
91g
140% DV

Protein
105g
211% DV

Carbs
412g
140% DV

Fiber
38g
155% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 29g 145%

Polysaturated Fat 32g 204%

Monosaturated Fat 29g 185%

Cholesterol 175mg 58%

Sodium 9040mg 376%

Potassium 359mg 10%

Protein 105g 211%

% DAILY VALUE^*

Total Carbohydrate

Fiber 38g 155%

Sugar 76g 153%

Vitamin A 27340IU 546%

Vitamin B6 29mg 1462%

Vitamin C 46mg 77%

Calcium 241mg 24%

Iron 19mg 105%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Blueberry Muffin Protein Smoothie

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