Bok Choy & Veggie Rice Bowl {Orange-Sesame Stir-Fry Sauce}
38
Bok choy is a uncommon, but super tasty, chinese cabbage. Adding it to this yummy stir-fry rice bowl is a great way to sneak in the healthy greens!
8
6 cups cooked whole grain rice
2 tablespoons unrefined coconut oil
1 bok choy, thinly sliced
1 red pepper, thinly sliced
1 small bunch of scallions, chopped into 3 inch lengths
1/2 cup shredded carrots
a handfull of snow peas
2 large cloves of garlic, finely chopped
juice of 2-3 oranges (1/2 cup)
1/4 cup soy sauce
1/4 cup low sodium chicken stock
2 teaspoons toasted sesame oil
2 teaspoons cornstarch
2 tablespoons unrefined coconut oil
1 bok choy, thinly sliced
1 red pepper, thinly sliced
1 small bunch of scallions, chopped into 3 inch lengths
1/2 cup shredded carrots
a handfull of snow peas
2 large cloves of garlic, finely chopped
juice of 2-3 oranges (1/2 cup)
1/4 cup soy sauce
1/4 cup low sodium chicken stock
2 teaspoons toasted sesame oil
2 teaspoons cornstarch
Heat the coconut oil in a large skillet or wok, over high heat. Add bok choy, pepper, scallions, carrots and snow peas and stir-fry for 5 minutes. Add the garlic and stir-fry for 1 more minute.
In a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
784mg
32% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
46g
15% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 0.28g 1%
Monosaturated Fat 0.74g 4%
Cholesterol 2mg 0%
Sodium 784mg 32%
Potassium 196mg 5%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 4g 8%
Vitamin A 1897IU 37%
Vitamin B6 0.22000000000000003mg 11%
Vitamin C 12mg 20%
Calcium 34mg 3%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
