Bok Choy & Veggie Rice Bowl {Orange-Sesame Stir-Fry Sauce}
24
Bok choy is a uncommon, but super tasty, chinese cabbage. Adding it to this yummy stir-fry rice bowl is a great way to sneak in the healthy greens!
8
6 cups cooked whole grain rice
2 tablespoons unrefined coconut oil
1 bok choy, thinly sliced
1 red pepper, thinly sliced
1 small bunch of scallions, chopped into 3 inch lengths
1/2 cup shredded carrots
a handfull of snow peas
2 large cloves of garlic, finely chopped
juice of 2-3 oranges (1/2 cup)
1/4 cup soy sauce
1/4 cup low sodium chicken stock
2 teaspoons toasted sesame oil
2 teaspoons cornstarch
2 tablespoons unrefined coconut oil
1 bok choy, thinly sliced
1 red pepper, thinly sliced
1 small bunch of scallions, chopped into 3 inch lengths
1/2 cup shredded carrots
a handfull of snow peas
2 large cloves of garlic, finely chopped
juice of 2-3 oranges (1/2 cup)
1/4 cup soy sauce
1/4 cup low sodium chicken stock
2 teaspoons toasted sesame oil
2 teaspoons cornstarch
Heat the coconut oil in a large skillet or wok, over high heat. Add bok choy, pepper, scallions, carrots and snow peas and stir-fry for 5 minutes. Add the garlic and stir-fry for 1 more minute.
In a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
784mg
32% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
46g
15% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.28g1%
Monosaturated Fat0.74g4%
Cholesterol2mg0%
Sodium784mg32%
Potassium196mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A1897IU37%
Vitamin B60.22000000000000003mg11%
Vitamin C12mg20%
Calcium34mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.