Soups
Calories
354
Sodium
850mg
35% DV
Fat
15g
24% DV
Protein
7g
14% DV
Carbs
29g
9% DV
Fiber
6g
25% DV
Borch - Russian Beet Soup
April 20, 2014
295
One of my favourite recipes is Russian beet soup, or borsch. I love that it's such a healthy soup recipe. I love that it's stuffed with veggies like beets, cabbage, and carrots. I love that it bursts with flavor from all of the delicious ingredients. I also love the nostalgic feeling I get everytime I prepare it. In one bite, this soup takes me back to my childhood in Ukraine. I remember the hills, the warm summers, the beautiful weather.
6
4 small beets cut into small pieces
1 medium onion
4 white potatoes
1 cup white cabbage
2 lbs beef cutlets (optional)
3 carrots (shredded)
4 cloves of garlic
Salt and pepper to taste
140 grams or 10 tablespoons of tomato paste
1 medium onion
4 white potatoes
1 cup white cabbage
2 lbs beef cutlets (optional)
3 carrots (shredded)
4 cloves of garlic
Salt and pepper to taste
140 grams or 10 tablespoons of tomato paste
1. Fill pot with water and add meat. Bring to a boil then simmer. I cooked mine for about half an hour. Add salt and pepper here.
2. Pan fry beets then add to pot
3. Bring to boil
4. Reduce heat
5. Pan fry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
354
Sodium
850mg
35% DV
Fat
15g
24% DV
Protein
7g
14% DV
Carbs
29g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 4g 25%
Monosaturated Fat 8g 50%
Cholesterol 8mg 2%
Sodium 850mg 35%
Potassium 443mg 12%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 13g 27%
Vitamin A 12738IU 254%
Vitamin B6 2mg 105%
Vitamin C 17mg 29%
Calcium 74mg 7%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.