Side Dishes September 05, 2013
Calories
608
Sodium
708mg
29% DV
Fat
34g
53% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Bright Summery Rice Salad
38
Sometimes in the warm weather you just don't feel like having a hot meal. This is a nice side dish for those days.
4
2 (4.4 oz) cups of roasted chicken rice, microwaved and then allowed to cool
2 finely chopped carrots
1 cup frozen corn, thawed or you could use up some leftover fresh corn on the cob
2 Tablespoons chipped sun dried tomatoes
1 Tablespoon olive oil
juice from 1 lime
dash of garlic powder
salt and pepper to taste
2 finely chopped carrots
1 cup frozen corn, thawed or you could use up some leftover fresh corn on the cob
2 Tablespoons chipped sun dried tomatoes
1 Tablespoon olive oil
juice from 1 lime
dash of garlic powder
salt and pepper to taste
Mix together all ingredients and let stand for a couple of hours for flavors to blend.
Nutritions
Calories
608
Sodium
708mg
29% DV
Fat
34g
53% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 7g 44%
Monosaturated Fat 19g 118%
Cholesterol 11mg 3%
Sodium 708mg 29%
Potassium 48mg 1%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 4%
Vitamin A 3110IU 62%
Vitamin B6 1mg 90%
Vitamin C 3mg 6%
Calcium 23mg 2%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
