Salads
July 18, 2013
Calories
641
Sodium
658mg
27% DV
Fat
11g
17% DV
Protein
15g
31% DV
Carbs
120g
40% DV
Fiber
10g
41% DV
Brown Rice Salad-Italian Style
1
Here is a situation I often run in to: I make an awesome stir fry. I cook some healthy brown rice to go along with it. The meal is delicious... But there is just too much rice leftover! What can you do with all this rice... So I spent some time searching through a number of brown rice recipes, found a few, modified them, and created my own.
8
Ingredients
4 cups cooked brown rice
2 cups baby tomatoes
1 large cucumber chopped into small pieces
12 fresh basil leaves chopped fine
1/2-2/3 cup lime juice (3 limes)
1/3 cup olive oil
2 clove garlic smashed
1 tsp pepper
1/2 tsp salt
2 tsp oregano
4 cups cooked brown rice
2 cups baby tomatoes
1 large cucumber chopped into small pieces
12 fresh basil leaves chopped fine
1/2-2/3 cup lime juice (3 limes)
1/3 cup olive oil
2 clove garlic smashed
1 tsp pepper
1/2 tsp salt
2 tsp oregano
1. Cook brown rice (For ever 1 cup rice have 2 cups of water) and let cool.
2. Add tomatoes, chopped cucumber and chopped basil leaves.
3. In a small bowl or jar stir lime juice and remaining ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
641
Sodium
658mg
27% DV
Fat
11g
17% DV
Protein
15g
31% DV
Carbs
120g
40% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
13%
Monosaturated Fat
7g
47%
Cholesterol
3mg
1%
Sodium
658mg
27%
Potassium
939mg
26%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
5g
10%
Vitamin A
377IU
7%
Vitamin B6
0.45mg
22%
Vitamin C
40mg
67%
Calcium
87mg
8%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
