Main DishesOctober 04, 2013
Calories
481
Sodium
364mg
15% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
84g
28% DV
Fiber
5g
23% DV
Brown Rice Stir-Fry with Flavored Tofu and Vegetables
24
Brown-rice gives this vegetarian stir-fry a nutty flavor and hearty texture and offers up more fiber than white rice has.
7
Ingredients
2 tablespoons olive oil
3 cloves garlic, minced
1 3" piece fresh ginger, peeled and finely chopped
1 medium red bell pepper, cut into 1-inch chunks
1 medium yellow bell pepper, cut into 1-inch chunks
3 cups cooked brown rice
3 tablespoons reduced-sodium soy sauce
1 teaspoon toasted sesame oil
Coarse salt and pepper, to taste
3 scallions, halved lengthwise and thinly sliced
8 ounces baked, flavored tofu, cut into 1-inch cubes
2 tablespoons olive oil
3 cloves garlic, minced
1 3" piece fresh ginger, peeled and finely chopped
1 medium red bell pepper, cut into 1-inch chunks
1 medium yellow bell pepper, cut into 1-inch chunks
3 cups cooked brown rice
3 tablespoons reduced-sodium soy sauce
1 teaspoon toasted sesame oil
Coarse salt and pepper, to taste
3 scallions, halved lengthwise and thinly sliced
8 ounces baked, flavored tofu, cut into 1-inch cubes
Directions
1. In a large skillet or wok, heat the olive oil over medium-high heat. Add garlic and ginger; stir-fry until fragrant, about 30 seconds.
2. Add tofu; stir-fry until golden brown, about 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
481
Sodium
364mg
15% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
84g
28% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g10%
Monosaturated Fat5g32%
Cholesterol14mg5%
Sodium364mg15%
Potassium486mg13%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar2g4%
Vitamin A592IU11%
Vitamin B60.29000000000000004mg14%
Vitamin C10mg17%
Calcium89mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.