Main Dishes

Brown Rice Stir-Fry with Flavored Tofu and Vegetables

24

Brown-rice gives this vegetarian stir-fry a nutty flavor and hearty texture and offers up more fiber than white rice has.

7
Ingredients
2 tablespoons olive oil
3 cloves garlic, minced
1 3" piece fresh ginger, peeled and finely chopped
1 medium red bell pepper, cut into 1-inch chunks
1 medium yellow bell pepper, cut into 1-inch chunks
3 cups cooked brown rice
3 tablespoons reduced-sodium soy sauce
1 teaspoon toasted sesame oil
Coarse salt and pepper, to taste
3 scallions, halved lengthwise and thinly sliced
8 ounces baked, flavored tofu, cut into 1-inch cubes
Directions 1. In a large skillet or wok, heat the olive oil over medium-high heat. Add garlic and ginger; stir-fry until fragrant, about 30 seconds. 2. Add tofu; stir-fry until golden brown, about 2...
See the full directions on my site
Nutritions

Calories
481

Sodium
364mg
15% DV

Fat
10g
16% DV

Protein
10g
20% DV

Carbs
84g
28% DV

Fiber
5g
23% DV