Caramel Chocolate Oat Squares
9
The creaminess is derived from melted caramel and coconut milk and oil. Coconut milk is full of nutrition, including vitamins C, E, B1, B3, B5 and B6. It is also packed with minerals, such as calcium and selenium. Also, consuming coconut oil regularly can help lower your cholesterol and balance cholesterol levels. And that is just the bonus of replacing butter for oil in Caramel Chocolate Oat Squares! Enjoy as a breakfast, snack or dessert!
16
1 cup oat flour
¼ cup gluten free flour
1¼ cup quick cook oats (GF)
½ teaspoon baking soda
¼ teaspoon salt
½ cup coconut oil, melted
¾ cup packed brown sugar
¼ cup coconut milk
½ cup slivered almonds
4 oz. caramel (vegan caramel for vegan)
¾ cup milk chocolate chips (vegan chips for vegan)
¼ cup gluten free flour
1¼ cup quick cook oats (GF)
½ teaspoon baking soda
¼ teaspoon salt
½ cup coconut oil, melted
¾ cup packed brown sugar
¼ cup coconut milk
½ cup slivered almonds
4 oz. caramel (vegan caramel for vegan)
¾ cup milk chocolate chips (vegan chips for vegan)
Preheat oven 350 degrees F. In a large mixing bowl, combine flours, oats, baking soda and salt. In a smaller bowl combine coconut oil, brown sugar, coconut milk. Add your wet mixture to the dry mixture and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
93mg
3% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
30g
10% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
0.66g
4%
Monosaturated Fat
1g
11%
Cholesterol
2mg
0%
Sodium
93mg
3%
Potassium
117mg
3%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
14g
29%
Vitamin A
31IU
0%
Vitamin B6
0.25mg
12%
Vitamin C
0.6mg
1%
Calcium
40mg
4%
Iron
0.9mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
