Caramel Chocolate Oat Squares

January 15, 2016

The creaminess is derived from melted caramel and coconut milk and oil. Coconut milk is full of nutrition, including vitamins C, E, B1, B3, B5 and B6. It is also packed with minerals, such as calcium and selenium. Also, consuming coconut oil regularly can help lower your cholesterol and balance cholesterol levels. And that is just the bonus of replacing butter for oil in Caramel Chocolate Oat Squares! Enjoy as a breakfast, snack or dessert!

1 cup oat flour
¼ cup gluten free flour
1¼ cup quick cook oats (GF)
½ teaspoon baking soda
¼ teaspoon salt
½ cup coconut oil, melted
¾ cup packed brown sugar
¼ cup coconut milk
½ cup slivered almonds
4 oz. caramel (vegan caramel for vegan)
¾ cup milk chocolate chips (vegan chips for vegan)

Preheat oven 350 degrees F. In a large mixing bowl, combine flours, oats, baking soda and salt. In a smaller bowl combine coconut oil, brown sugar, coconut milk. Add your wet mixture to the dry mixture and...
See the full directions on my site

Nutritions

Calories
233

Sodium
93mg
3% DV

Fat
10g
16% DV

Protein
3g
6% DV

Carbs
30g
10% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 0.66g 4%

Monosaturated Fat 1g 11%

Cholesterol 2mg 0%

Sodium 93mg 3%

Potassium 117mg 3%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 14g 29%

Vitamin A 31IU 0%

Vitamin B6 0.25mg 12%

Vitamin C 0.6mg 1%

Calcium 40mg 4%

Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Gluten-Free Vegan Thanksgiving Rice/Grains American High-Fiber Baked Vegetarian

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
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13% DV

Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

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Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

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Nutritions

Calories
322

Sodium
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83% DV

Fat
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30% DV

Protein
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18% DV

Carbs
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6% DV

Fiber
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24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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