Main Dishes April 17, 2017
Calories
154
Sodium
238mg
9% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
Caribbean style stewed mackerel
187
4
NGREDIENTS
2 fresh mackerel, clean and scaled
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For the homemade seasoning
2tbsp of thyme
2tsp himalayan pink salt
2tsp black pepper
2 tsp garlic powder
1 tsp cinnamon
1 tsp ground coriander
1 tsp ginger
1 tsp paprika
2 tsp coconut sugar
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For the fish stew
2 tsp homemade fish seasoning (see above)
3 garlic cloves, minced
1 small onion, sliced
1 tbsp ginger, grated
1 small tin of tomatoes
1 cup of bell peppers, mixed
1 whole scotch bonnet
1 tsp parsley
1 tsp himalayan pink salt
½ tsp black pepper
2-3 pimento berries (or ½ tsp of allspice)
¾ cup of warm water
2 fresh mackerel, clean and scaled
------------------------------------
For the homemade seasoning
2tbsp of thyme
2tsp himalayan pink salt
2tsp black pepper
2 tsp garlic powder
1 tsp cinnamon
1 tsp ground coriander
1 tsp ginger
1 tsp paprika
2 tsp coconut sugar
---------------------------------------------------
For the fish stew
2 tsp homemade fish seasoning (see above)
3 garlic cloves, minced
1 small onion, sliced
1 tbsp ginger, grated
1 small tin of tomatoes
1 cup of bell peppers, mixed
1 whole scotch bonnet
1 tsp parsley
1 tsp himalayan pink salt
½ tsp black pepper
2-3 pimento berries (or ½ tsp of allspice)
¾ cup of warm water
Place the fish on a chopping board and using a chef's knife (or utility knife) slash the fish diagonally with a 3-4cm gap in between each slash. Be careful not to slash too deep into the fish cavity, just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
238mg
9% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
