Main Dishes

Caribbean style stewed mackerel

68

Generously seasoned mackerel cooked with a hint of warm Caribbean herbs and spices.

4
NGREDIENTS
2 fresh mackerel, clean and scaled
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For the homemade seasoning
2tbsp of thyme
2tsp himalayan pink salt
2tsp black pepper
2 tsp garlic powder
1 tsp cinnamon
1 tsp ground coriander
1 tsp ginger
1 tsp paprika
2 tsp coconut sugar
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For the fish stew
2 tsp homemade fish seasoning (see above)
3 garlic cloves, minced
1 small onion, sliced
1 tbsp ginger, grated
1 small tin of tomatoes
1 cup of bell peppers, mixed
1 whole scotch bonnet
1 tsp parsley
1 tsp himalayan pink salt
½ tsp black pepper
2-3 pimento berries (or ½ tsp of allspice)
¾ cup of warm water
Place the fish on a chopping board and using a chef's knife (or utility knife) slash the fish diagonally with a 3-4cm gap in between each slash. Be careful not to slash too deep into the fish cavity, just...
See the full directions on my site
Nutritions

Calories
154

Sodium
238mg
9% DV

Fat
6g
9% DV

Protein
6g
12% DV

Carbs
18g
6% DV

Fiber
3g
13% DV

Mezcal Negroni

1326

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV