Side Dishes

Cauliflower Alfredo Vegan Scalloped Sweet Potatoes

October 20, 2016

These whole30 compliant cauliflower Alfredo vegan scalloped sweet potatoes are so rich and creamy you’ll never know that they’re under 200 calories, dairy free, paleo friendly and have hidden veggies! Healthy comfort food at its best!

4 Cups Reduced-sodium vegetable broth
4 Cups Water
10 Cups Cauliflower, cut into florets (about 2 lbs cut)
2 Tbsp Better Body Foods Avocado Oil
2 Cups Onion, chopped into 1 inch pieces
3 Tbsp Garlic, minced
3/4 Cup Unsweetened almond milk
1 1/2 - 2 tsp Sea salt, to taste*
Pepper, to taste (be generous)
2 Lbs Sweet potato, peeled and sliced about 1/8 inch thin** (read notes)
Parsley, for garnish

Preheat your oven to 400 degrees. In a large pot, combine the vegetable broth and water and bring to boil. Add in the cauliflower florets, cover and cook until fork tender, about 7-9 minutes. While the...
See the full directions on my site

Nutritions

Calories
120

Sodium
966mg
40% DV

Fat
7g
12% DV

Protein
6g
12% DV

Carbs
18g
6% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 23%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 10%

Cholesterol 4mg 1%

Sodium 966mg 40%

Potassium 628mg 17%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 5g 10%

Vitamin A 4721IU 94%

Vitamin B6 1mg 91%

Vitamin C 70mg 117%

Calcium 70mg 7%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie American Gluten-Free Vegan Thanksgiving Rice/Grains Dinner Low-Fat Sugar Free Baked Vegetarian

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Nutritions

Calories
705

Sodium
2164mg
90% DV

Fat
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39% DV

Protein
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46% DV

Carbs
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30% DV

Fiber
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Saturated Fat 17g 85%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 81mg 27%

Sodium 2164mg 90%

Potassium 680mg 19%

Protein 23g 46%

% DAILY VALUE^*

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Fiber 6g 27%

Sugar 17g 35%

Vitamin A 982IU 19%

Vitamin B6 0.25mg 12%

Vitamin C 5mg 8%

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Nutritions

Calories
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Sodium
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69% DV

Fat
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12% DV

Protein
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8% DV

Carbs
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2% DV

Fiber
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Fat

Saturated Fat 2g 12%

Polysaturated Fat 2g 16%

Monosaturated Fat 2g 16%

Cholesterol 8mg 2%

Sodium 1658mg 69%

Potassium 132mg 3%

Protein 4g 8%

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Sugar 5g 10%

Vitamin A 449IU 8%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

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Calcium 0.0mg 0%

Iron 0.0mg 0%

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Nutritions

Calories
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Sodium
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8% DV

Fat
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9% DV

Protein
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3% DV

Carbs
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8% DV

Fiber
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9% DV

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Fat

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Polysaturated Fat 1g 6%

Monosaturated Fat 4g 25%

Cholesterol 0.56mg 0%

Sodium 195mg 8%

Potassium 163mg 4%

Protein 1g 3%

% DAILY VALUE^*

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Fiber 2g 9%

Sugar 13g 27%

Vitamin A 3IU 0%

Vitamin B6 0.28mg 14%

Vitamin C 5mg 9%

Calcium 66mg 6%

Iron 1mg 7%

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