Side Dishes
October 20, 2016
Calories
120
Sodium
966mg
40% DV
Fat
7g
12% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
6g
27% DV
Cauliflower Alfredo Vegan Scalloped Sweet Potatoes
58
These whole30 compliant cauliflower Alfredo vegan scalloped sweet potatoes are so rich and creamy you’ll never know that they’re under 200 calories, dairy free, paleo friendly and have hidden veggies! Healthy comfort food at its best!
8
4 Cups Reduced-sodium vegetable broth
4 Cups Water
10 Cups Cauliflower, cut into florets (about 2 lbs cut)
2 Tbsp Better Body Foods Avocado Oil
2 Cups Onion, chopped into 1 inch pieces
3 Tbsp Garlic, minced
3/4 Cup Unsweetened almond milk
1 1/2 - 2 tsp Sea salt, to taste*
Pepper, to taste (be generous)
2 Lbs Sweet potato, peeled and sliced about 1/8 inch thin** (read notes)
Parsley, for garnish
4 Cups Water
10 Cups Cauliflower, cut into florets (about 2 lbs cut)
2 Tbsp Better Body Foods Avocado Oil
2 Cups Onion, chopped into 1 inch pieces
3 Tbsp Garlic, minced
3/4 Cup Unsweetened almond milk
1 1/2 - 2 tsp Sea salt, to taste*
Pepper, to taste (be generous)
2 Lbs Sweet potato, peeled and sliced about 1/8 inch thin** (read notes)
Parsley, for garnish
Preheat your oven to 400 degrees.
In a large pot, combine the vegetable broth and water and bring to boil. Add in the cauliflower florets, cover and cook until fork tender, about 7-9 minutes.
While the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
966mg
40% DV
Fat
7g
12% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
10%
Cholesterol
4mg
1%
Sodium
966mg
40%
Potassium
628mg
17%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
5g
10%
Vitamin A
4721IU
94%
Vitamin B6
1mg
91%
Vitamin C
70mg
117%
Calcium
70mg
7%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.