Desserts

Cheesecake Black Bean Brownies

February 03, 2014

Super fudgy, brownie, and black beans all apply to this recipe! Healthy and indulgent, topped with a light egg-free cheesecake.

•1½ cups black beans (equivalent to a 15 oz can, rinse VERY well)
•2 tbsp cocoa powder
•½ cup quick oats
•¼ tsp salt
•? cup pure maple syrup, agave, or honey
•2 tbsp. sugar or additional maple/agave/honey
•¼ cup vegetable oil
•2 tsp pure vanilla extract
•½ tsp baking powder
•½ cup chocolate chips (type of chip will determine brownie flavor, see note)
•8 oz low fat or vegan cream cheese
•5 tbsp. powdered sugar
•2 drops vanilla extract
•zest of half of a lemon

1.Preheat oven to 350 degrees F. Spritz a 9?x9? pan with nonstick spray or line a cupcake tin with liners spritzed lightly with nonstick spray. 2.In a food processor or high powered blender (like a Ninja or...
See the full directions on my site

Nutritions

Calories
329

Sodium
88mg
3% DV

Fat
9g
15% DV

Protein
7g
14% DV

Carbs
56g
19% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 15%

Cholesterol 8mg 2%

Sodium 88mg 3%

Potassium 477mg 13%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 23g 47%

Vitamin A 102IU 2%

Vitamin B6 0.2mg 10%

Vitamin C 0.8mg 1%

Calcium 70mg 7%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Sodium Snack Beans/Legumes Dairy-Free Low-Calorie Gluten-Free Vegan Kosher American Low-Fat High-Fiber Baked Vegetarian