Breakfast August 22, 2018
See the full directions on my site
Calories
533
Sodium
53mg
2% DV
Fat
8g
12% DV
Protein
17g
35% DV
Carbs
100g
34% DV
Fiber
12g
48% DV
Cherry Overnight Oats
287
Start your morning with vegan, naturally sweetened Cherry Overnight Oats! This overnight oats recipe, calls for SIX ingredients and makes a delicious breakfast for all. I will walk you right thru how to make overnight oats with fresh cherries, non-dairy milk and maple syrup before pouring over thick cut rolled oats.
3
1 cup unsweetened cashew milk
1/2 cup cherry puree
2 tbsp pure maple syrup
1.5 cups rolled oats
1 cup cherries
1/2 cup cherry puree
2 tbsp pure maple syrup
1.5 cups rolled oats
1 cup cherries
- In a blender, combine the cashew milk, cherry puree and maple syrup.
- Add halved cherries to the bottoms of the three mason jars.
- Pour in ½ cup of the rolled oats into each...
See the full directions on my site
Nutritions
Calories
533
Sodium
53mg
2% DV
Fat
8g
12% DV
Protein
17g
35% DV
Carbs
100g
34% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 2g 17%
Monosaturated Fat 3g 18%
Cholesterol 10mg 3%
Sodium 53mg 2%
Potassium 1042mg 29%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 32g 65%
Vitamin A 1996IU 39%
Vitamin B6 0.74mg 37%
Vitamin C 9mg 15%
Calcium 161mg 16%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
