CookiesDecember 14, 2013
Calories
4271
Sodium
259mg
10% DV
Fat
64g
99% DV
Protein
84g
169% DV
Carbs
945g
321% DV
Fiber
124g
499% DV
chicken Rica Rica made rose
27
chicken Rica Rica made rose canaby
4
1 chicken being
1 cup cooking oil
300 cc of water
seasoning:
6 red onions
2 tomatoes
4 garlic
1 ginger
1 tsp sugar
100 gr red chilies
salt to taste
1 cup cooking oil
300 cc of water
seasoning:
6 red onions
2 tomatoes
4 garlic
1 ginger
1 tsp sugar
100 gr red chilies
salt to taste
Clean chicken and cut into 4 pieces
Heat oil then saute seasoning until evenly and smell nice
Add chicken and cook until evenly seasoning
Add a little water and cook the chicken until half cooked and lift
Grilled chicken over medium heat, in lumeri with herbs that have been provided
Nutritions
Calories
4271
Sodium
259mg
10% DV
Fat
64g
99% DV
Protein
84g
169% DV
Carbs
945g
321% DV
Fiber
124g
499% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat46g233%
Polysaturated Fat7g45%
Monosaturated Fat10g67%
Cholesterol125mg42%
Sodium259mg10%
Potassium14067mg401%
Protein84g169%
% DAILY VALUE*
Total Carbohydrate
Fiber124g499%
Sugar730g1461%
Vitamin A66464IU1329%
Vitamin B67mg392%
Vitamin C995mg1659%
Calcium1125mg112%
Iron31mg175%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.