Salads

Chicken Taco Mason Jar Salads

9998

With only about 10 minutes of prep (and no cooking!) you can prepare these healthy Chicken Taco Mason Jar Salads to keep in your refrigerator for a busy week ahead! Whether you serve them as portable lunches or last-minute dinners, these salads are loaded with fresh veggies, plenty of cheese, and almost 40 grams of protein for a nutritious and satisfying meal at any time of day!

4
For the dressing:
½ cup non-fat plain Greek yogurt (can substitute with mayonnaise or sour cream)
½ cup taco sauce (can substitute with your favorite salsa, but it will create a thicker and chunkier dressing, so you may need to thin it with a little bit of water or milk)
4 cups chopped romaine lettuce
12 ounces cooked, diced Southwestern-seasoned chicken (I find this in the refrigerated section of my grocery store, but you can substitute with any cooked chicken that you season with a little bit of taco seasoning or southwest seasoning)
1 cup black beans (from a 15-ounce can), drained and rinsed
1 cup corn (can use fresh, frozen, or canned & drained)
1 cup halved grape (or cherry) tomatoes
1 cup (4 ounces) Sargento® Fine Cut Shredded 4 Cheese Mexican
4 (16 ounce/pint-size) wide-mouth jars*
Whisk together dressing ingredients in a small bowl until completely combined. Place an equal amount of dressing at the bottom of each jar. Divide remaining ingredients among the jars, layering in the...
See the full directions on my site
Nutritions

Calories
10430

Sodium
10230mg
426% DV

Fat
1063g
1636% DV

Protein
26g
53% DV

Carbs
14g
5% DV

Fiber
19g
77% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

472

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
8
Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
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