Salads

Chicken Taco Mason Jar Salads

Blair Lonergan, The Seasoned Mom
April 21, 2016
11143

With only about 10 minutes of prep (and no cooking!) you can prepare these healthy Chicken Taco Mason Jar Salads to keep in your refrigerator for a busy week ahead! Whether you serve them as portable lunches or last-minute dinners, these salads are loaded with fresh veggies, plenty of cheese, and almost 40 grams of protein for a nutritious and satisfying meal at any time of day!

4
For the dressing:
½ cup non-fat plain Greek yogurt (can substitute with mayonnaise or sour cream)
½ cup taco sauce (can substitute with your favorite salsa, but it will create a thicker and chunkier dressing, so you may need to thin it with a little bit of water or milk)
4 cups chopped romaine lettuce
12 ounces cooked, diced Southwestern-seasoned chicken (I find this in the refrigerated section of my grocery store, but you can substitute with any cooked chicken that you season with a little bit of taco seasoning or southwest seasoning)
1 cup black beans (from a 15-ounce can), drained and rinsed
1 cup corn (can use fresh, frozen, or canned & drained)
1 cup halved grape (or cherry) tomatoes
1 cup (4 ounces) Sargento® Fine Cut Shredded 4 Cheese Mexican
4 (16 ounce/pint-size) wide-mouth jars*
Whisk together dressing ingredients in a small bowl until completely combined. Place an equal amount of dressing at the bottom of each jar. Divide remaining ingredients among the jars, layering in the...
See the full directions on my site
Nutritions

Calories
10430

Sodium
10230mg
426% DV

Fat
1063g
1636% DV

Protein
26g
53% DV

Carbs
14g
5% DV

Fiber
19g
77% DV

Diabetic-Friendly Mexican Gluten-Free Kosher Lunch Refrigerated Chicken Low-Carbohydrate